A variety of lively sessions to re-energize and gain ideas to live better. In this event, receive the support and connectedness you crave as you dive into elements of the Wellness Wheel to add to your life toolbox.
Recorded sessions available for 72 hours.
Saturday April 17, 2021 | 11 am - 5 pm EST
Use science to improve your sleep quality, gain strategies to combat sleep obstacles.
How your behavior and choices impact your sleep & tips for a blissful nights sleep.
Strategies to determine priorities & setting boundaries.
Rid yourself of outside distractions & why we use internal distractions (buffering and numbing.) The fallacy of multi-tasking.
ID your thoughts & limiting beliefs to change your thoughts, in order to change the results in your life.
Transform your home into an oasis of rest, beauty and healing by applying simple rules of feng shui & tips for creating a cozy hygge atmosphere. Design your own gentle Restorative Weekend Detox to rejuvenate body and mind. Be inspired by delicious menu ideas, supplements, herbal medicines and flower essences to support your emotional and physical wellbeing.
How to make plant medicine part of your every day life. Treat yourself with the rituals of making tea, including decoction, infusion, and a few nourishing herbs that specifically support women's health. Those little cups of tea can be life changing.
Common Seasonal kitchen herbs and spices for health & great taste.
One step hacks to change your mindset.
A significant Mind Body connection creating a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
Pause. Pivot. Propel. It works!
A reward system is a critical piece in SUSTAINALBE goal achievement. Why?
The history and uses of bitters for health and digestion
Dr. Liza Davis is a Counseling Psychologist and National Board Certified Health and Wellness Coach based in North Carolina.
Dr. Sarah Paton is a licensed Naturopathic Doctor. She specializes in homeopathic treatment of mental, emotional and neurological issues. Sarah's practice is based in Maine.
Dr. Marion McCrary is a Primary Care Internal Medicine Physician and a Certified Health and Wellness Coach based in North Carolina.
Karen is a professional Gardener, Herbalist, and Nutritionist. She is a Veriditas-certified labyrinth facilitator and certified Add Heart facilitator, residing at her medicinal herb farm based in Colorado.
Andrea is a dedicated, long-time advocate of the holistic healing approach and has devoted her time to building Andi Lynn’s Pure & Custom Formulary, a natural health company dedicated to conserving the traditions of growing and preserving herbs in natural formulations through the combined practices of modern science and artisanal craft and is based in Louisiana.
Susan is a National Board Certified Health & Wellness Coach, Certified Resilience & Mindfulness Practitioner, American Herbalist Guild Registered Herbalist and State Certified Auricular Acupuncturist based in Arizona.
Genevieve is a National Board Certified Health & Wellness Coach, Certified Resilience & Mindfulness Practitioner, and a Physical Therapist based in North Carolina.