Engaging sessions featuring dynamic speakers focused on living better, positive outlooks, & healthy self-care routines. Enhance your emotional and mental wellbeing and add 10 realistic strategies to your resiliency toolbox.
Saturday April 17, 2021 | 11 am - 6 pm EST
$49 early bird discount ends March 17.
Full price $79
Use science to improve your sleep quality, gain strategies to combat sleep obstacles.
How your behavior and choices impact your sleep & tips for a blissful nights sleep.
Learn seven effective, affordable and safe homeopathic remedies to soothe anxiety and loss, balance immune function, and speed energy recovery.
Strategies to determine priorities & setting boundaries.
ID your thoughts & limiting beliefs to change your thoughts, in order to change the results in your life.
Rid yourself of outside distractions & why we use internal distractions (buffering and numbing.) The fallacy of multi-tasking.
Strive towards balancing your immunity. Simple adjustments you can make in your daily life to enhance your immunity and resiliency.
Transform your home into an oasis of rest, beauty and healing by applying simple rules of feng shui and tips for creating a cozy hygge atmosphere. Design your own gentle Restorative Weekend Detox to rejuvenate body and mind. Be inspired by delicious menu ideas, supplements, herbal medicines and flower essences to support your emotional and physical wellbeing.
A significant HeartMind connection creating a profound shift within that helps you approach situations with more emotional balance, compassion, and clarity. Explore the powerful synergy of heart coherence and the labyrinth.
How to make plant medicine part of your every day life. Treat yourself with the rituals of making tea, including decoction, infusion, and a few nourishing herbs that specifically support women's health. Those little cups of tea can be life changing.
One step hacks to change your mindset.
Join us in the kitchen to experience how simple common spices can liven up your menu and benefit your well-being.
Dr. Sarah Paton, licensed Naturopathic Doctor specializing in homeopathic treatment of mental, emotional and neurological conditions. She is the author of the popular book “The Vitality Prescription: 100+ Simple Strategies for Better Health and Radiant Well-Being." Dr. Sarah regularly presents on “Joy as Medicine: Leveraging the power of daily joy to boost immunity, bolster stress support and overcome challenging health conditions." An authority on lifestyle design, homeopathic medicine, the science of happiness, and celebrating life's simple pleasures of food and community, she is working up the courage to jump in the freezing Maine ocean on a regular basis.
Dr. Liza Davis is a Counseling Psychologist and National Board Certified Health and Wellness Coach based in North Carolina.
Dr. Marion McCrary is a Primary Care Internal Medicine Physician and a Certified Health and Wellness Coach based in North Carolina.
Karen is a professional Gardener, Herbalist, and Nutritionist. She is a Veriditas-certified labyrinth facilitator and certified Add Heart facilitator, residing at her medicinal herb farm based in Colorado.
Andrea is a dedicated, long-time advocate of the holistic healing approach and has devoted her time to building Andi Lynn’s Pure & Custom Formulary, a natural health company dedicated to conserving the traditions of growing and preserving herbs in natural formulations through the combined practices of modern science and artisanal craft and is based in Louisiana.
Genevieve is a National Board Certified Health & Wellness Coach, Certified Resilience & Mindfulness Practitioner, and a Physical Therapist based in North Carolina.
Susan is a National Board Certified Health & Wellness Coach, Certified Resilience & Mindfulness Practitioner, American Herbalist Guild Registered Herbalist and State Certified Auricular Acupuncturist based in Arizona.