This 3 night wellness retreat is the perfect opportunity to recharge and reconnect.
Want to live a healthier lifestyle?
Want to cultivate change in your mindset and your life?
Want to thrive and live your life with the utmost vitality?
Want to recharge and reset your life?
Want more clarity around your goals?
Want to sharpen your focus?
Want to stay calm anytime, anywhere, regardless of the situation?
Live a Healthier Lifestyle:
› Learn five simple techniques for navigating stress.
› Improve Exercise, Nutrition, Sleep, Relationships, Self-Awareness, Stress Mgmt
› Explore what is important to you in your life and what obstacles are in the way.
› Focus on an area that you want to become “unstuck”
› Explore 10 resiliency success habits and how to incorporate them into everyday life.
› Have fun.
› Ground yourself in the outdoor serenity.
› Rest. Relax. Renew. Refresh. Reset. Recenter. Revitalize. Rejuvenate. Repeat.
Your Retreat Includes:
› A luxurious three night stay - Check in at 3 pm Thursday, Check out at 11 am Sunday
› Prickly Pear Margarita Welcome Cocktail Party
› Farm to Table Meals (excluding alcohol and gratuity)
› Ticket to Refresh, Reset, Rejuvenate Health & Wellness Retreat
› Private, Confidential 1:1 Coaching Session
› Break out Sessions such as Botanical Kitchen, Hiking a Spiral Path, Postural Reset
› Sunrise Yoga; Stretch, Stroll & Steam; and Meditation Sessions
› Onsite amenities & activities
A Lush and Magical Oasis - The newly renovated Castle Hot Springs has been a mecca for those seeking Health and Wellness since 1896.
› Refresh: Soak in the iconic, mineral hot springs and spa experiences
› Reset: Farm to plate meals and luxurious accommodations
› Rejuvenate: Breathtaking natural setting and invigorating outdoor activities
› Conde Nast’s Traveler 2020 Hot List
› Travel + Leisure’s Best All-Inclusive Resorts List
› Yahoo’s Best New Resort in US & Canada’s List
› Pause: Clarify your vision, values & goals.
› Pivot: Increase your resiliency & self-awareness.
› Propel: Gain momentum & create sustainable new habits.
Guests are invited to relax and enjoy the onsite amenities. Refresh with a soak in the restorative mineral hot springs, a dip in the resort style pool, and revitalize prior to evening activities. Experience the sustainable agriculture by joining an optional Farm Tour.
We kickoff the retreat with a Welcome Gathering at the spacious Stone House, which also offers ample room for social distancing. Enjoy luscious complimentary Mocktails or Prickly Pear Margaritas, while meeting your Retreat Guides and fellow retreat cohorts. Close out your day with a seasonal and sumptuous dinner at the onsite casual fine dining restaurant, Harvest.
Start your day with Sunrise Activities (optional) followed by a Farm to Table Breakfast. From 9:00 am - 3:30 pm we will connect, explore, move, self-reflect, laugh, learn and grow.
The remainder of your afternoons are personally designed by you.
Relish in delectable dinners at beautiful Harvest. After dinner, soak in the rejuvenating mineral hot springs. One evening relax around the outdoor firepit with Smores and Stargazing, the other, enjoy Lyrics by the poolside as you reset and recharge.
Sunday provides an opportunity for a private, confidential 1:1 coaching session of the life dimension of your choice. Spend your remaining time enjoying the onsite activities and amenities.
Botanical Kitchen Session: Simple Herbal Based Recipes
Stretch, Stroll, & Steam: An Awakening Experience
Postural Reset: Experience Proper Alignment
Chocolate Drop Labyrinth: Hiking a Spiral Path
Silent Walking Meditation: Fluid Mindfulness
Guided Meditation: A Sensory Experience
Finding Your Balance: Challenge Your Vestibular System
Introduction to the Labyrinth: A Meditational Experience
Duke Integrative Medicine Trained
National Board Certified Health & Wellness Coaches
Certified Resiliency & Mindfulness Practitioners
American Herbalist Guild Registered Herbalist
Humorous and Fun!