Reversing Osteoporosis

  • Start Building Bone Mineral Density NOW, so you can DO what you do

  • Don’t miss out in life: Play, Travel, Experience, Visit

Be More, Do More!

In-person & Virtual options

Does yoga really work?

We leverage 10+ years of research, utilizing The method developed by Dr. Loren Fishman, MD, for proven results with DEXA scans pre-yoga and post-yoga.
12 poses in 12 minutes.

Accountability

If not now, when? To be successful at starting a new habit and making a lifestyle change requires accountability. We provide that.

Better Learning

The “how” you do each pose is ultra important for results. Our instructors are certified, trained directly by Dr. Fishman. We provide individualized feedback  whether in person or virtual.

Community

Working better together than alone. Enjoying the group setting and the connection with others, and support.

8 people maximum.

That’s an 8:1 Ratio with Certified Instructors!

Focus on Foundations First
Keeping you safe.

This program is for you if:

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You have osteoporosis

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You have osteopenia

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You want to build bone density now, to avoid osteoporosis

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You're looking for an alternative to osteo meds & the side effects

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You're a yoga beginner

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You seek personalized feedback

Possible Side Effects

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Better Balance

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Improved Posture

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Improved Strength

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Increased Range of Motion

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Refined Coordination

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Decreased Anxiety

What People Say About Us.

This program is not your typical yoga class. Each of the 12 beginner poses was broken down and I received personal attention in learning the "how to" knowing I would not be injured. The beginner poses are plenty challenging. I loved the progression of creating a new habit to sustain my practice. So much fun together and having some control to improve my osteoporosis. I plan to travel and cannot be laid up in pain or healing from a fracture.

– Claudia C

Virtual via Zoom

8 one hour sessions

Tuesday & Thursday

 

Oct 26-Nov 18, 2021

3 pm EST/Noon PST

8:1 Ratio (Instructor : Client)

 

Special Pricing $99

Our Guarantee

Our highest aim is to deliver value that far exceeds your investment of time and money. If upon completion, you don’t believe your investment was worth every penny, we will extend a full refund. We will thank you for honoring your truth.

COVID Requirements

For in-person: Proof of vaccination & masks to be worn indoors.

In Person

8 sessions

Tuesday & Thursday

 

Oct 26-Nov 18, 2021

11 am-Noon EST

8 person maximum

221 Beckingham Loop, Cary, NC

Special Pricing $99

Certified Yoga vs. Osteoporosis Instructors

Genevieve Rockett

Genevieve Rockett

Physical Therapist, Board Certified Health Coach, Registered Yoga Teacher, Certified Mindfulness & Resiliency

Susan Williams

Susan Williams

American Registered Herbalist, Board Certified Health Coach, Registered Yoga Teacher, Certified Mindfulness & Resiliency

Questions? Call us at (919) 980-6611 or Drop us a line

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