You are at the center of you. You seek a pivot point. You need realistic measures to support making changes in you, and you don't have a lot of time. You need something realistic. You need something nonjudgmental and supportive. You need something fun. You need something that is a valuable use of your time, as your time and energy are a valuable commodity. You have one day, or perhaps a half day to focus on moving forward, gaining momentum towards who you want to be, momentum toward the goals in your life.
Science based techniques to realize your personal resilience. Tackle stress through progressive workplace practices. Empower your group to cope better with life events, challenging situations both at work and outside of work. Develop team members who can navigate through uncertainty and ambiguity by cultivating their personal coping strategies to manage their stress levels. Building skills and confidence in team members positively effects the company's reputation, performance, and bottom line. Ready to invest in your workplace health? Ready to increase efficiency and re-energize your team?
Is your personal resiliency bank depleted? Overdrafted? How can you build up your resiliency bank deposits?
Half or Full day
Set on beautiful Lake Hyco, North Carolina. This one day workshop blends learning stress management techniques, alongside instructional intro and guided tour to stand up paddle boarding. Sprinkle in some stretching and yoga, while sharing concepts on resiliency enjoyed over an organic lunch. Let the calmness and stillness of the lake wash over you as you wind down the day with a fireside chat, jotting down your meaningful personal insights & takeaways.
Navigate working from home
Effectively run virtual meetings
Avoid virtual burn out
Prevent burn out from working at home
Customized workshop tailoring to the needs of your specific group and congruent with the goals.
Half or Full Day