1 On 1 Coaching
Life, Health, HappinessStart Taking Charge of Your Health & Life Today
Nutrition & Movement
Relationship & Self-Care
Stress Management & Fatigue
Life Work/Career & Purpose
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Ready to spark change? Ready to bridge the gap between where your life is now vs. where you want it to be? Ready to invest in yourself? Ready for growth, progress, and personal success to achieve the life you want?
Well, let’s go then!
How do I know if coaching is right for me?
You've tried making a change, but have been unsuccessful?
Are you at a transition point or reaching a milestone?
Do you feel caught in stress reactions?
Are you tuned out? Distracted? On autopilot?
Do you love your work or do you dread Monday morning?
Do you want to make changes in your eating habits?
Do you have difficulties falling asleep or sleeping?
Do you want to start or increase exercising?
What is Health Coaching?
If you are”stuck” in a stubborn area of your life, a “kickstart” helps. You want to change, but that first step is always so dang hard! And sustainable habits take time. We help you pause, pivot and propel into action for greater vitality and longevity.
An investment in yourself.
Making changes in your life helps you to be your best self which in turn positively affects those you care about. Isn’t it time you gave some attention and kindness to yourself?
Realistically implement habits into your complex life
Over time, what once was a 3 or 6 month goal has “stuck” and becomes a new habit, building forward momentum towards your healthy vision of yourself.
Accountability
The partnership that is created between the coach and the client allows individuals to achieve goals that are harder to accomplish alone. Desired outcomes which may have seemed impossible, and out of reach, are possible.
Focus Areas
Nourishment & Diet
Movement & Exercise
Sleep
Life work/Career
Relationships/ communication
Self-Awareness/ Mindfulness
Health Prevention
Connection to the Universe
Physical Space
“The first step in getting somewhere is to decide that you are not going to stay where you are.” – Chauncey Depew
How It Works
Prioritize Yourself
Choose a Coaching Plan
Reach Your Goals
Private Coaching ($199)
More Details
- One-on-One
- Zoom, Phone or In Person
- 45 minute sessions
- Unlimited email exchange
- Confidential
- Money back guarantee if not 100% satisfied
- Ready to move ahead? BOOK HERE
3 Session Coaching Package ($175/session)
More Details
- One-on-One
- Zoom, Phone or In Person
- 45 minute sessions
- Unlimited email exchange
- Confidential
- Money back guarantee if not 100% satisfied
- Ready to move ahead? BOOK HERE
6 Session Coaching Package ($150/session)
More Details
- One-on-One
- Zoom, Phone or In Person
- 45 minute sessions
- Unlimited email exchange
- Confidential
- Money back guarantee if not 100% satisfied
- Ready to move ahead? BOOK HERE
Genevieve is a warm, compassionate, knowledgeable encouraging coach who helped me to reach my health goals, and helped me to move forward from a profound loss in a healthy way. I highly recommend her services!
What a great service! Susan has made a difference in my life. I can’t recommend her enough to anyone struggling to balance different aspects of their life.
Through thoughtful and meaningful conversation Genevieve was able to help me realize that although I had this disease, I was still me, alive, valuable and an asset to my family, job and mostly to myself. She helped me more than all of the organizations I sough out. she brought me back to me, and I value the time I spent with her.