STRONG BONES!
vIDEO vAULT

hUB

WELCOME to your STRONG BONES HUB!

1) Start with the Yoga vs Osteoporosis Courses

2) Sustain with Bone Exercise video classes

3) Success!

INSTRUCTIONAL VIDEO COURSES

LEVEL 1 INSTRUCTIONAL COURSE

Important Info + Contraindications

LEVEL 2 INSTRUCTIONAL COURSE

BONE EXERCISE VIDEO VAULT

BARE BONES - 12 POSES

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Strength

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Looking to supplement with “Drop-In” classes with LIVE instructors? CLICK HERE

NOURISHMENT VIDEO VAULT

Nourishment for HAPPY BONES and more

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Holistic Nutrition Archive

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Disclaimer: Please be advised that the content of this workshop is never to be used as a substitution for the opinion and services of a licensed healthcare professional. The use of yoga as an adjunct to wellness is intended to be an integrative supportive activity that fosters the innate healing potential of everyone, but is not a substitute for licensed medical care and is subject to the applicable governing laws of your state/province. All forms of exercise including yoga are activities in which you the participant assume the risk of injury or harm as a result of your participation. As such, please ensure that you have obtained your doctor's approval prior to engaging in this or any physical activity. You agree by virtue of participation in this workshop to hold harmless any and all of its speakers, participants, or hosts from any and all liability from harm should you incur any injuries, whether mental or physical, as a result of your participation in this workshop.