Want to nourish your body for strong, happy bones, and to feel your best? Do you love straight forward, easy to understand options for supporting your health? Do you want to have better conversations with your medical care team? In addition to video information, wouldn’t a topic based workbook be nice for easily making notes and checking your knowledge as you move through your wellness journey? Then Nourishment for Happy Bones…and More! is just the ticket.

For those who are ultra-focused on getting the 12 poses done that research has shown to increase bone mineral density.  You don’t want to think about timing or sequence. You want to follow the poses at different levels and with cues to help improve your form and with new videos to keep you motivated.  In the Bare Bones classes, we cover the 12 poses in 25 minutes, and with over 50 videos to choose from, we help you complete 2 out of 3 components of the Magic formula: Time in Pose and Frequency, all you have to bring is Effort!  You’ve got this!

You want to improve your STRENGTH, FLEXIBILITY, BALANCE, RELAXATION, and POSTURE. Reducing your risk of vertebral fractures is important to you. You don’t want to think about what exercises you can do or not do to avoid spinal flexion; you just want to follow a curated series that is designed with no spinal flexion. You appreciate seeing modifications. You have a busy life with not a lot of extra time, so 15-30 minute sessions really fit the bill. The Bone Exercise Membership will help you feel energized while helping to improve your overall health!

You want it ALL. You are committed to your Bone Health. You are empowered with knowledge and your roadmap and are Taking Charge of Your Health, specifically your Bone Health!

NOURISHMENT + BONE EXERCISE