Strong Bones!
Osteoporosis Program
Do YOU Want to:
Make a BIG IMPACT STRENGTHENING YOUR BONES
Feel HOPEFUL and EMPOWERED
Feel STRONG and CONFIDENT
TAKE CHARGE of your BONE HEALTH
LIVE your most ACTIVE, VIBRANT LIFE!
1) Learn Specialized Yoga to Help Increase Your Bone Mineral Density
Easy-to-follow Yoga vs Osteoporosis Instructional Courses for ALL levels.
2) Reduce Your Risk of Fractures & Falls
Access the Video Vault with 250+ Bone Exercise, Strength, Balance, Posture & Nutrition classes.
3) Be Your Own Wellness Warrior!
Feel Stronger & Empowered!
START YOUR
COURSE
CLASSES
SUCCEED!
BONE EXERCISE MEMBERSHIP:
Yoga vs Osteoporosis Instructional Courses
Over 250+ videos Including:
- 12 Poses – Variety of Levels
- Strength
- Balance
- Poses 13-24 (Series 2)
- Stretch
- Posture Exercise
- Relaxation
$88 /month $59/month
Save over 30%
NUTRITION + BONE EXERCISE MEMBERSHIP:
Yoga vs Osteoporosis Instructional Courses
Over 250+ videos Including:
- 12 Poses – Variety of Levels
- Strength
- Balance
- Poses 13-24 (Series 2)
- Stretch
- Posture Exercise
- Relaxation
PLUS
Holistic Nutrition
$117 /month $79/month
Save Over 30%
Yoga Hours and NO Injuries
When performing the 12 Poses, No significant injuries reported. Beneficial for all levels of experience,
% of Members Increased Their Strength
Our members have reported significant increase in their strength since starting the Strong Bones Program!
Years of Experience
Physical Therapist, Certified Hand Therapist, Fall Prevention Specialist, Athletic Trainer, Holistic Nutritionist, Yoga Teacher, Bone Health Educator.
Results Backed By Research
More than 80% of participants in a 10+ year clinical study improved their bone mineral density by consistently and purposefully completing just 12 poses daily.
“Strong Bones has improved my balance, posture, reach, muscle strength, turning ability, neck movement, all-over well-being…Learn the cues and give yourself the gift of better bones, better balance, & a better life. You are worth it!”
Elizabeth T.
What’s Included with Strong Bones?
Access Anytime, Anywhere!
Qualified Instructors: PT, BoneFit Trained, Falls Prevention Specialist & Holistic Nutritionist
No Spinal Flexion - Reduce your risk of vertebral fractures
Build Bone Mineral Density with a No-Harm Approach
Cancel your subscription anytime 24/7.
Build Stronger Bones, Stronger YOU!
START
YOGA VS OSTEOPOROSIS COURSES
* Videos breaking down each pose
* Level 1 & Level 2
* Deluxe Handouts with large color pictures
* Modified for “bad” knees & shoulders
PLUS
* Bones! More than Just Calcium
* Non-Dairy Sources of Calcium
SUSTAIN
VIDEO VAULT
* Access to 250+ Video Classes
* 12 Poses in Various Levels
* Strength
* Posture
* Balance
* Meditate for Calm
* Full Sequence exact 40-second holds
PLUS
* Poses 13-24 (Series 2)
* Hand Strengthening for Arthritis
SUCCEED!
MAGIC FORMULA SUCCESS!
*Time in Poses X Frequency x Effort
*35-40 seconds- Measured for You
*4x/week -250+ videos to choose from
*New videos added Monthly
* Cues to Maximize Your Effort
* Build Bone Mineral Density with a No-Harm Approach
* Feel HOPEFUL and EMPOWERED
* Feel STRONG and CONFIDENT
SO YOU CAN LIVE YOUR MOST ACTIVE, VIBRANT LIFE!
What are Strong Bones Members Saying?
Having a supportive community makes you more accountable and more supported. Bare Bones makes you feel less anxious about being diagnosed with osteoporosis and more confident that you are doing something positive to improve not only your bone health, but your overall health. I feel like I can beat this thing! I feel powerful and in control of myself! Susan T, Wisconsin
Doing the poses every day has helped me feel more flexible, energetic, and I do it now for those reasons as well as building stronger bones. It’s a win-win situation! Mary G, North Carolina
Strong Bones offers such a fantastic combination of positive, affirming content and is so accessible. I love that I can watch the recordings and learn and grow and feel part of the group at whatever time suits me. Debbie R, Florida
If you are saying, YES! I want to enroll today…Then don’t delay!
JOIN NOW
BONE EXERCISE MEMBERSHIP:
Yoga vs Osteoporosis Instructional Courses
Over 250+ videos Including:
- 12 Poses – Variety of Levels
- Strength
- Balance
- Poses 13-24 (Series 2)
- Stretch
- Meditate for Calm
- Posture Exercise
$88 /month $59/month
NUTRITION + BONE EXERCISE MEMBERSHIP:
Yoga vs Osteoporosis Instructional Courses
Over 250+ videos Including:
- 12 Poses – Variety of Levels
- Strength
- Balance
- Poses 13-24 (Series 2)
- Stretch
- Meditate for Calm
- Posture Exercise
PLUS
Holistic Nutrition
$117 /month $79/month
30-Day Money Back Guarantee
Risk-Free
If you don’t believe your investment in yourself was worth every penny, we’ll extend a full refund.
No questions asked.
Your month-to-month membership auto-renews every month until you cancel.
You may cancel anytime 24/7 through your Account Settings.
Want More Details?
Take a Sneak Peek in the Video Vault
Possible Side Effects
Better Balance
Improved Posture
Improved Strength
Increased Range of Motion
Refined Coordination
Decreased Anxiety
START
THE COURSE
SUSTAIN
WITH CLASSES
SUCCESS!
Your Instructors
Melanie Landers - Bone Exericse
- Physical Therapist
- BoneFit™ Trained
- Athletic Trainer
- Certified Hand Therapist
- Yoga vs Osteoporosis Instructor.
- Loves chocolate, running, strength training & a dog named Gloria.
Genevieve Rockett - Bone Exericse
- Physical Therapist
- Certified Falls Prevention Specialist
- Yoga vs Osteoporosis Instructor.
- Loves Twizzlers, tennis, power poses & a dog named Popeye.
Susan Williams -Nutrition
- Certified Holistic Nutritionist
- AHG Registered Herbalist
- Yoga vs Osteoporosis Instructor
- Loves walking on the beach, researching, & her 2 glorious dogs.
Frequently Asked Questions
What equipment will I need?
- Armless Chair
- 36″ Wall/Door Space
- 36″- 48″ Yoga Strap/Belt/Dog Leash etc.
- Yoga Mat
- Yoga Block
What is the cancellation policy?
You’re in control. You can cancel at anytime 24/7 through your Account Settings.
What age is this designed for?
Truly, any age. There is no such thing as too early…or too late! Whether you are on the younger side working to build up your bone density reserves and minimize future risk or if you are diagnosed with Osteoporosis or Osteopenia, Dr. Fishman, MD’s clinical study demonstrated results that improved bone mineral density in over 80% of participants.
What if I’ve never done yoga before?
Awesome! This class is designed for beginners. We spend time on each individual pose, explaining the how and the why.
Will this benefit me if I have been doing yoga for years
Absolutely! We hear all the time “This is different than any other yoga class.” And aren’t we all ALWAYS improving? And wth the multitude of video classes, it keeps it fresh!
Disclaimer: Please be advised that the content of this workshop is never to be used as a substitution for the opinion and services of a licensed healthcare professional. The use of yoga as an adjunct to wellness is intended to be an integrative supportive activity that fosters the innate healing potential of everyone, but is not a substitute for licensed medical care and is subject to the applicable governing laws of your state/province. All forms of exercise including yoga are activities in which you the participant assume the risk of injury or harm as a result of your participation. As such, please ensure that you have obtained your doctor's approval prior to engaging in this or any physical activity. You agree by virtue of participation in this workshop to hold harmless any and all of its speakers, participants, or hosts from any and all liability from harm should you incur any injuries, whether mental or physical, as a result of your participation in this workshop.