Be MORE &

DO MORE!

Integrative Health

& Well-Being

Take charge of your life & well-being

If not now, when?

Yoga vs. Osteoporosis

Level I Course Registration

Find out what all the fun & excitement is about in our “no-harm” approach to combating bone disease so you can play, travel and lead the life you dreamed about!

“Such gracious, smart and thoughtful retreat guides. At midlife, especially, we all need the opportunity to take care of ourselves like this!”
Wendi

Arizona

“This retreat has gotten me all fired up about making changes for the better in my life. I feel confident I can follow through on the goals I set using the super simple small steps method. I am excited to get started!!”
Sarah

Maine

“Susan and Genevieve are truly dedicated to genuinely caring about you and encouraging you to be the best version of yourself”

Tensie

Florida

“This workshop offers an organized platform to reflect on the areas in life in which you might feel stuck or are overwhelmed with the steps you might take to achieve your goals. The workshop unfolds week by week to build mindfulness and self awareness – and provides useful tools for action.”

Ann

Arizona

“This program is excellent for anyone who is going through a big transition in life. Susan and Genevieve gently walk you through several useful stress-reducing techniques, as well as help you clarify your values and long-term vision. Gift yourself this time to focus on you. Happy journey!”
Phoebe

Minnesota

“This program has provided the infrastructure for the personal and professional change I have been seeking during the pandemic. The zoom structure mixed with a small amount of homework worked great for me!”

Lori

Idaho