Welcome
Want to live a healthier lifestyle?
Strengthen your mental wellbeing & live a healthier lifestyle by cultivating self-awareness, resiliency, & personal change.
Programs
Virtual Series
Virtual Series
Virtual Series
· Resiliency
· Self Awareness
· Habit Change
· Stress Management
· Personal Growth
· Vision & Values
· Connecting with Others
· Personal Change
· 1 Hour a Week Focusing on You
Retreats
Virtual Series
Virtual Series
· Astonishing settings
· Multi-day
· Holistic approach
· Where are you now?
· Where do you want to be?
· How do you get there?
· Reboot, Relax, Restore
· Refresh, Reset, Rejuvenate
· Re-center, Renew, Revitalize
Workshops
Virtual Series
Workshops
· Full and Half Day
· In person and virtual
· Speaking engagements
· Focused topics
· Energizing activities
· Practical takeaways
· Infused with research
· Personal Insights
· Team Building & Resiliency
Our foundation
P3
Pause.
Pivot.
Propel.
Neuroscience of Change
The science behind habits.
Research based concepts and content.
Infusing neuroscience nuggets into our offerings.