integrative health & well-being


Be More. Do More!

If not now, when?


Take Charge of Your Life & Well-Being with a “no-harm” Approach

Reversing Osteoporosis Program

Registration Now Open

Botanical Body Care Program

Coming Soon

“Such gracious, smart and thoughtful retreat guides. At midlife, especially, we all need the opportunity to take care of ourselves like this!”


“This retreat has gotten me all fired up about making changes for the better in my life. I feel confident I can follow through on the goals I set using the super simple small steps method. I am excited to get started!!”


“Susan and Genevieve are truly dedicated to genuinely caring about you and encouraging you to be the best version of yourself”



“This workshop offers an organized platform to reflect on the areas in life in which you might feel stuck or are overwhelmed with the steps you might take to achieve your goals. The workshop unfolds week by week to build mindfulness and self awareness – and provides useful tools for action.”



“This program is excellent for anyone who is going through a big transition in life. Susan and Genevieve gently walk you through several useful stress-reducing techniques, as well as help you clarify your values and long-term vision. Gift yourself this time to focus on you. Happy journey!”


“This program has provided the infrastructure for the personal and professional change I have been seeking during the pandemic. The zoom structure mixed with a small amount of homework worked great for me!”