Our Blog

Energy Balls

Energy Balls

One of the things really fun about me and Genevieve is how similar and how different we are. We are both High Energy and we both love to fuel ourselves with great food and treats! Here is a similar recipe but with different twists. Mine is more adaptogenic herb...

Sage Honey

Sage Honey

Ah, how sweet it is. And what amazing properties it has. What could be better? Well, using the Raw, Local Honey and adding organic herbs to capture and wonderful herbal properties in an accessible, powerful, delicious package. Considered a healing agent for the...

Garlic Oil – for Your Lungs!

Garlic Oil – for Your Lungs!

This is one herbal remedy that almost seems like a magic trick. Have you ever thought of putting something on your feet to combat lung and sinus congestion? Sounds kinda crazy. But it really works Here’s all you need: Clean small jar 2 pairs of socks (old, clean ones...

Chamomile – More than Just a Tea

Chamomile – More than Just a Tea

One thing I always like to have on hand is dried Chamomile tea. And no, it’s not just a children’s or ‘old lady’ tea. It’s actually a powerhouse in its own right and has been used worldwide for the centuries. In addition to being calming and promoting sleep, it is...

Get Steamed for Respiratory Wellness

Get Steamed for Respiratory Wellness

One of my favorite early treatments for a stuffy sinus, scratchy throat, cold or flu is the simple little steam. Most of us have a pan, a heat source, water, towel and some aromatic herbs or essential oils handy. Which means you have a wonderful, soothing wellness...

Immunity. The Hottest Wellness Word.

Immunity. The Hottest Wellness Word.

We all know it. Healthy people tend to fare better in times of illness. But what can we mortals do? It’s pretty straightforward, but not always easy. We need to BOOST our immunity. With all of the tools at our ready. My awesome health coach, herbalist and medical...