I was delighted to see today that Very Well Fit Included Dr. Tieraona Low Dog's extraordinary book Fortify Your Life, Your Guide to Vitamins, Minerals and More on their 2023 Top 10 Best Nutrition Books list. For those who have participated in any of my nutrition...
Do you, or your friends, have an outdoor fireplace or fire ring? Would you like to have an inexpensive gift made from a few simple items you may already have at home? Here’s what I’ve made for my Solstice Party & Fire Ring: Herb Fire Starters Ingredients: Paper...
I love celebrating the Solstices with family and friends around a nice outdoor fire ring. With, of course, delicious (and nutritious!) food and drinks. For those of us who love chocolate, this is not that pre-packaged envelope of sugar sweet, lacking depth, beverage...
I love the Friday pop-up produce stand one of our local farmers puts together. Having the opportunity to get fresh, local, organic produce year round is indeed a joy. Last week I picked up a pretty delicata squash and one of my favorite calcium rich greens, arugula. I...
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids (the ones that our body cannot produce AND they are high in important vitamins, minerals, protein and fiber. They deliver a whopping 14.5 grams of protein per cup...
Peas have long been a favorite of mine when it comes to nourishing green vegetables. Many do not know that peas are also one of the most protein rich vegetables available to us. And although I love split pea soup made from dried split peas, this recipe, made from...