Posture & Body Mechanics Videos
Click on a category below to jump to that section. Enjoy watching the videos! Over and Out!
EVERYDAY ACTIVITIES
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Is your reading material helping or hurting your spine?
![](https://ipivot-now.com/wp-content/uploads/2023/06/pillow-cough-2.png)
How can a pillow save your spine? [Coughing]
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Standing tall at the grocery store
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Keeping back pain at bay at the grocery
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Don't let unloading groceries cause you back pain
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Trying to trim toenails with good posture
![](https://ipivot-now.com/wp-content/uploads/2023/06/ALL-newsletter-play-button.png)
Simple-improve your balance
![](https://ipivot-now.com/wp-content/uploads/2023/06/floor-play.png)
How to save your spine getting down and up from the floor
![](https://ipivot-now.com/wp-content/uploads/2023/09/Hoka-and-Oofos.png)
Shoes that Save the Back
ARTHRITIS
![](https://ipivot-now.com/wp-content/uploads/2023/06/bath-arthritis.jpg)
How can you ease arthritis in the bathroom?
![](https://ipivot-now.com/wp-content/uploads/2023/06/thumb-2-play.jpg)
Pesky thumb pain? Arthritis? (Part 2 of 2)
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2 simple tricks to combat thumb pain and arthritis
![](https://ipivot-now.com/wp-content/uploads/2023/06/thumb-940-×-531-px.jpg)
Save your Thumb - body Mechanics for arthritis
HOUSEHOLD CHORES
![](https://ipivot-now.com/wp-content/uploads/2023/06/Porch-Spring-Cleaning-play.jpg)
Spring Cleaning that doesn't break your back!
![](https://ipivot-now.com/wp-content/uploads/2023/06/vacuum940-×-531-px.jpg)
Vacuuming without breaking your back
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How can you take the back pain out of cleaning?
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With laundry, how the heck can you save your back
MORNING ROUTINE
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Morning roll-for your back AND frame of mind
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How can drying hair help improve your posture?
![](https://ipivot-now.com/wp-content/uploads/2023/06/brush-teeth-play.png)
How could brushing your teeth hurt your back?
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2 words to save your spine: How to not round your spine when taking shoes on and off
![](https://ipivot-now.com/wp-content/uploads/2023/06/Clothes-vs-Posture-play.png)
How clothes affect your posture
![](https://ipivot-now.com/wp-content/uploads/2023/06/Newsletter-play-button3.jpg)
Spine Saver: Daily Newspaper Pick Up
KITCHEN ACTIVITIES
![](https://ipivot-now.com/wp-content/uploads/2023/06/fridge-and-freezer-play.jpg)
How to protect your spine when opening the refrigerator and freezer
![](https://ipivot-now.com/wp-content/uploads/2023/06/dishwasher-real-life-play.jpg)
How can you protect your back against the dishwasher?
![](https://ipivot-now.com/wp-content/uploads/2023/06/2023-01-11-one-change-play.png)
What's one adjustment to protect your back and spine more than 1,000 times per year.
![](https://ipivot-now.com/wp-content/uploads/2023/06/split-stance-play.png)
Top tip for saving your spine in the kitchen
POSTURE
![](https://ipivot-now.com/wp-content/uploads/2023/06/text-neck.jpg)
Can your neck support a microwave oven or a twin size mattress?
![](https://ipivot-now.com/wp-content/uploads/2023/06/desk-play.jpg)
Top 3 tips for better posture at your desk
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How can the doorway help your posture
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What are 3 quick body checks for less back pain when standing?
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How to kickstart your posture Journey
![](https://ipivot-now.com/wp-content/uploads/2023/06/3-Words-that-Start-with-P.png)
How 3 words that start with "P" can change your posture
![](https://ipivot-now.com/wp-content/uploads/2023/09/Stadium-Seating.png)
How to save your back in the stadium
![](https://ipivot-now.com/wp-content/uploads/2023/09/ALL-newsletter-play-button-1.png)
Can A Simple Chin Tuck Improve your Posture?
![](https://ipivot-now.com/wp-content/uploads/2023/10/ALL-newsletter-play-button-1.png)
Stand T Posture Exercise - Improves Posture
STRENGTH
![](https://ipivot-now.com/wp-content/uploads/2023/06/post-chain940-×-531-px.jpg)
How does an 18th century English phrase apply to low back pain, quad injury, and poor posture?
![](https://ipivot-now.com/wp-content/uploads/2023/06/sit-to-stand-play-2.jpg)
Top tip to protect your back
![](https://ipivot-now.com/wp-content/uploads/2023/06/huey940-×-531-px.jpg)
How can you stand taller at the kitchen table
![](https://ipivot-now.com/wp-content/uploads/2023/06/Trip-to-the-Bathroom-play.png)
How can your trip to the bathroom improve your posture?
![](https://ipivot-now.com/wp-content/uploads/2023/06/wrsit-strength-play.png)
How can you increase your Wrist and Forearm Strength
![](https://ipivot-now.com/wp-content/uploads/2023/09/9.13.23-Weekly-letter-planks.png)
Strengthen your Core with Planks
![](https://ipivot-now.com/wp-content/uploads/2023/10/Debug-Core.png)
Deadbug will Strengthen your Core
![](https://ipivot-now.com/wp-content/uploads/2023/10/Side-plank.png)
Strengthen your Core with the Side Plank
STRETCHING
![](https://ipivot-now.com/wp-content/uploads/2023/06/figure-4.jpg)
How my favorite number -4- helps my spine + posture
![](https://ipivot-now.com/wp-content/uploads/2023/06/hamstring-stretch-play.jpg)
One of the most common stretching mistakes
![](https://ipivot-now.com/wp-content/uploads/2023/06/calf940-×-531-px.jpg)
How a shower a day can keep you walking or running longer
![](https://ipivot-now.com/wp-content/uploads/2023/06/Hip-flexor-play.png)
How can liquid help you stand taller?
LIFTING
![](https://ipivot-now.com/wp-content/uploads/2023/06/heavy-object.jpg)
What's the best cue for protecting your back?
![](https://ipivot-now.com/wp-content/uploads/2023/06/golf-pick-up940-×-531-px.jpg)
What pro athlete habit can save YOUR back?
CAR
![](https://ipivot-now.com/wp-content/uploads/2023/06/car-part-1-play.png)
How does your automobile torque your back?
![](https://ipivot-now.com/wp-content/uploads/2023/06/car-part-2-play.png)
Car Body Mechanics Part 2
YARD & GARDEN
![](https://ipivot-now.com/wp-content/uploads/2023/06/mowing-the-lawn-play1.jpg)
How to Protect your spine while mowing your lawn
![](https://ipivot-now.com/wp-content/uploads/2023/06/garden-tower-play-button2.jpg)
Creative Gardening
![](https://ipivot-now.com/wp-content/uploads/2023/06/seedling-planting-play.jpg)
How to protect your back while planting and gardening.
![](https://ipivot-now.com/wp-content/uploads/2023/06/gardening.png)
How do flowers affect your spine?
![](https://ipivot-now.com/wp-content/uploads/2023/06/posture-patrol-1-play.png)
IPIVOT-now Posture Patrol Candid Camera
![](https://ipivot-now.com/wp-content/uploads/2023/06/trimming-shrubs-play-button3.jpg)
Yardwork? How can you protect your spine?
PETS
![](https://ipivot-now.com/wp-content/uploads/2023/06/poop.png)
What about scooping the poop?
![](https://ipivot-now.com/wp-content/uploads/2023/06/dogs-play2.png)
2 Top Tips for Reducing your Risk of Spinal Fracture
![](https://ipivot-now.com/wp-content/uploads/2023/06/int-rotation-play.png)
Quick fix for better posture walking your dog
FOOD
![](https://ipivot-now.com/wp-content/uploads/2023/06/dirty-dozen.jpg)
How does dirty or clean affect bone health?
![](https://ipivot-now.com/wp-content/uploads/2023/06/GF-dinner.jpg)
What the heck do you serve for dinner that's gluten free AND easy?
![](https://ipivot-now.com/wp-content/uploads/2023/06/GF-breakfast.jpg)
Simple grocery run for Gluten free breakfast and lunch
![](https://ipivot-now.com/wp-content/uploads/2023/06/Tweak-for-Calcium-play.png)
How can you tweak the start of your day for greater calcium absorption?
![](https://ipivot-now.com/wp-content/uploads/2023/06/Popeyes-food-and-bone-health-play.png)
How does Popeye's favorite food relate to bone health?
TRAVEL
![](https://ipivot-now.com/wp-content/uploads/2023/07/Unfold-beach-chair-.png)
Your Spine and a Beach Chair
![](https://ipivot-now.com/wp-content/uploads/2023/07/Packing-Your-Suitcase.png)
Packing Your Suitcase. How to Save Your Spine
![](https://ipivot-now.com/wp-content/uploads/2023/07/Travel-bag-in-airplane-1.png)
How to Store Personal Items Under the Plane's Seat
![](https://ipivot-now.com/wp-content/uploads/2023/08/Save-Your-Spine-when-Packing-the-Car.png)
Save Your Spine when Packing the Car
![](https://ipivot-now.com/wp-content/uploads/2023/08/Thumbnails-for-videos-without-a-thumbnail-as-of-june-2023.png)
Travel: Back vs Baggage Claim
![](https://ipivot-now.com/wp-content/uploads/2023/08/Posture-Patrol-Is-Watching-YOU.png)
Posture Patrol at Baggage Claim?
MENTAL HEALTH
![](https://ipivot-now.com/wp-content/uploads/2023/06/happy-holidays-play.png)
Why Laugh? This Yoga vs Osteoporosis Holiday Jingle will Make you Smile
![](https://ipivot-now.com/wp-content/uploads/2023/06/Marathon-Attitude.png)
How can you leverage a marathon mindset?
![](https://ipivot-now.com/wp-content/uploads/2023/06/Gratefulness-contagious-play.png)
Could gratefulness be contagious?
BONE MINERAL DENSITY TEST
![](https://ipivot-now.com/wp-content/uploads/2023/06/dexa-play.png)
Bone Mineral Test...DEXA scan...Easy as 1 2 3
![](https://ipivot-now.com/wp-content/uploads/2023/10/Dexa-Scan.png)