Yoga vs. Osteoporosis

Building bone mineral density with a no-harm approach so you can play, travel, and live your most active, vibrant life!


More Details


More Details

Our Mission

Passionate about Bone Health

Worried about Osteoporosis, Osteopenia, Bone Disease and Fractures?

Over 500 million people worldwide are affected by this silent disease, which wreaks havoc and prevents people from living the life they’ve dreamed about.

Our mission is to empower 100,000 people to take charge of their health, specifically their bone health.

Our courses and programs are centered around the latest research to help guide you along your bone health journey with Certified Yoga vs. Osteoporosis Instructors, supported by Physical Therapists and Holistic Nutritionist

Learn the research-backed approach where over 83% of participants improved their bone mineral density, so live the life you LOVE.

Yoga Hours Performed

No significant injuries reported. Beneficial for all levels of experience,

Empowered People

iPIVOT-now is proud to help others TAKE CHARGE of their Bone Health.

Years of Experience

Physical Therapist, Certified Hand Therapist, Fall Prevention Specialist, Athletic Trainer, Holistic Nutritionist, Yoga Teacher, Bone Health Educator.

Hear What Others Have to Say

“Create More Bone Density”

This is a chance to reach/stretch into areas that you may have not been paying attention to, within your body. When approaching these poses you are coached to get ready, then set, then go for 30 seconds. It helps you get a grip on what might ail you in the present while you’re aiming for what might ail you in the future regarding your bone health. Some poses help form larger muscle around your bone while creating more bone density through firm grounded stances -Cynthia S

Graduates Likely to Recommend YvO Course to a Friend

Percent of YvO Grads Report Improved Posture after Course

Percent of YvO Grads Report their Hope about their Future has Greatly Improved

Our Story

iPIVOT-now was born after Susan & Genevieve met when studying at Duke Integrative Health. Their mutual desire to enhance the health and well-being of others, to empower others to take charge of their health, specifically their bone health, led them to join forces, combining their physical and nutritional backgrounds, and voila! iPIVOT-now.

What brings them joy is offering courses, programs, events to share knowledge that is based on research, and providing the tools and resources to put action into place which set up their clients for success. They get jazzed up hearing about the habit changes and improvements in their clients day-to-day lives. Susan & Genevieve bring an enthusiasm and zest for life that is contagious!

This course has been exactly what I needed to learn the yoga poses that can strengthen my bones. It’s not just knowing the correct positions but also where the effort should be directed in each pose. It’s been a REALLY important course for me. My posture has improved in just four weeks and I’m moving with more flexibility. I am grateful for the course and the instructors!~Holly T

“I was concerned about my osteoporosis and now I feel energized to make a real change. Taking action feels empowering and I want to take charge of my health and well-being. This class was definitely worth it!” ~ Elizabeth T

I have a confident path forward, knowing exercises that will increase my BMD and not injure myself in the process. Thank you for the clear instructions, the variety of using nutrition along with exercise, the positive vibes and the encouraging words. I would love to see this avenue available in Yoga studios everywhere – so people in the Osteo Club can be protected and supported.”  ~ Chris P

Join Us

Our Clients Are Like Family 




Spend no extra time & create big impact. Simple, no cost strategies for better posture that fit into your busy life.

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Results Backed By Research

More than 80% of participants in a 10+ year clinical study run by Dr. Loren Fishman, MD, improved their bone mineral density by consistently and purposefully completing just 12 poses daily.

“I Feel More Confident”

I’m really happy I decided to invest in myself and take the Yoga vs. Osteoporosis class. There are many yoga classes out there but I had no idea there was one specifically targeting bone loss. Genevieve and Susan are very knowledgeable in this area and have science to back up the reason for specific poses. I took this because I have osteopenia. I’m basically a beginner and now feel more confident in the world of yoga. It’s been a fun journey filled with valuable information with a lot of support from 2 energetic knowledgeable ladies.     Debbie K, AZ

“It’s a win/win.”

Why Yoga vs Osteoporosis?  Someone said, “glamour is just another word for a little extra discipline”.  Susan and Genevieve inspire that little extra discipline through Yoga vs Osteoporosis.  It is fun and hard work combined with a lot of encouragement from two women who understand the art of growing up.  Will you feel more glamorous?  Take the class and find out.  I’m 74 and hoping to move on to the next level.  Glamour and stronger bones.  It’s a win/win.
Sue K. , AZ

Possible Side Effects


Better Balance


Improved Posture


Improved Strength


Increased Range of Motion


Refined Coordination


Decreased Anxiety


New Friendships

Turn Your Practice into Building Bone Mineral Density & Reduce Your Risk of Fractures & Falls

Don’t miss your chance!

What do Yoga vs. Osteoporosis Graduates have to say?

Mary Ann


Disclaimer: Please be advised that the content of this workshop is never to be used as a substitution for the opinion and services of a licensed healthcare professional. The use of yoga as an adjunct to wellness is intended to be an integrative supportive activity that fosters the innate healing potential of everyone, but is not a substitute for licensed medical care and is subject to the applicable governing laws of your state/province. All forms of exercise including yoga are activities in which you the participant assume the risk of injury or harm as a result of your participation. As such, please ensure that you have obtained your doctor's approval prior to engaging in this or any physical activity. You agree by virtue of participation in this workshop to hold harmless any and all of its speakers, participants, or hosts from any and all liability from harm should you incur any injuries, whether mental or physical, as a result of your participation in this workshop.