"You don’t have to see the whole staircase, just take the first step" ~ Dr. Martin Luther King Jr.
Yoga vs. Osteoporosis – Level 1
4 Week course
Yoga vs. Osteoporosis
Build Bone Mineral Density so you can Be More, Do More!
Worried about Osteoporosis, Osteopenia, Bone Disease & Fractures? Over 200 million people worldwide are affected by this silent disease, which wreaks havoc and prevents people from living the life they’ve dreamed about.
Learn how you can take charge of building your bone mineral density using a “no-harm” approach with Certified Yoga vs. Osteoporosis Instructors, supported by a Physical Therapist & Registered Herbalist, so you can travel, play and live the life you LOVE.
A Program Designed for BEGINNERS
- Physical Therapist
- Certified Yoga vs. Osteoporosis Instructor
- Board Certified Health & Wellness Coach
- Registered Yoga Teacher
- Parent, Daughter, Aunt
- Neighbor, Friend
- Cook, Chauffeur
- Tennis Player, Runner
Live Instructor Classes
Our Foundation classes teach Level I pose by pose. We go slow, taking time for Q&A & feedback. Upon completion, you’re equipped with the tools & techniques required to safely and effectively integrate this practice into your life.
One-on-One Private Session
You can’t get any more personalized than a 45-minute private session. This amazing value-add is ideal for individualized feedback as our instructors see you on a HUGE screen. Setting you up for success.
Over 20 Videos
Enter Genevieve’s studio so she can visually show you every step of the poses. Master and review each pose at technique Level 1. Gain confidence and grow your skills.
What is Yoga vs. Osteoporosis?
In this live 4 week course, you’ll learn to harness the power of an eons old well-being practice to deal with a National Health Crisis, affecting 1 in 3 women over the age of 50. We’re talking about Osteoporosis.
Not only will you learn the 12 poses that can help you build bone density, but you’ll also learn how to do them properly and effectively. We leverage neuroscience, teaching you how to turn this new practice into a daily habit in 12 minutes a day!
This clinically studied, peer-reviewed practice is being led by registered yoga teachers certified by Dr. Loren Fishman, MD. Study results demonstrated over 80% of the study participants improved their bone density. Additional benefits include better balance, flexibility, and muscle strength. To do more and be more!
Hear from Genevieve how you can secure your future active life, and have fun along the way!
How do you plan to live your life?
ON THE SIDELINES
Limiting your life due to fractures or fear of falls?
TRAVEL, PLAY, ENJOY
Take charge of your BONE health & well-being
Results Backed By Research
More than 80% of participants in a 10+ year clinical study run by Dr. Loren Fishman, MD, improved their bone mineral density by consistently and purposefully completing just 12 poses daily.
Possible Side Effects
Increased Range of Motion
Meet Your Guide: Genevieve
Genevieve is a Physical Therapist, Certified Yoga vs. Osteoporosis Instructor, Board Certified Health & Wellness Coach, with a proven track record of helping clients maximize their activity level, confidence, balance, stress management, mindset, flexibility, resiliency, strength, & function.
The key to Genevieve’s success is her realistic perspective, positive energy & contagious enthusiasm. Her teaching style is geared towards busy people with busy lives.
Her passion for bone health was kickstarted by three family generations. Boosting Mom’s Osteoporosis bone mineral density level, minimizing the future risk for her daughter with Celiac’s disease (high risk factor.) Genevieve believes health is the secret ingredient to a fulfilling & zesty life.
Meet Your Guide: Susan
Susan Williams is a Certified Yoga vs. Osteoporosis Instructor, Board Certified Health & Wellness Coach, Registered Yoga Teacher, & an AGH Registered Herbalist. She believes her passion for healthy eating and living came from her Mom, who turned Susan loose in the kitchen at age 7 to cook nightly dinner for the family of 7.
Susan committed to finding natural solutions for bone health about 10 years ago when she was diagnosed with Osteopenia. After researching the pharmaceutical solutions, she decided that these were not her “cup of tea.” She loves sharing what she has learned in her 2000 plus hours of study of herbal medicine and yoga.
Susan and her husband have two extraordinary boys and now live on the coast in the Pacific Northwest with their small herd of dogs.
“I Feel More Flexible”
I’ve been a yoga skeptic for several years. Have taken yoga classes several times but each time was injured. Genevieve & Susan knew I was a beginner. Having Osteoporosis, I took this class for my bone health & agility. Yoga vs. Osteoporosis has opened a new path for my body. I feel more flexible, I stand taller and can now twist to back up my car. My balance has definitely improved. I’m enthused and ready to make a real long-term commitment to my bone health! -Claudia C
“Create More Bone Density”
This is a chance to reach/stretch into areas that you may have not been paying attention to, within your body. When approaching these poses you are coached to get ready, then set, then go for 30 seconds. It helps you get a grip on what might ail you in the present while you’re aiming for what might ail you in the future regarding your bone health. Some poses help form larger muscle around your bone while creating more bone density through firm grounded stances -Cynthia S
Who is This Course For?
You have little to no yoga experience.
You’ve done some yoga before, but feel like you are “not that good” or have been turned off with having to figure out your own modifications.
Osteoporosis or Osteopenia
You are scared about your high risk of fractures and want to do all you can to help your bones.
Future Risk Mitigation
You want to build bone mineral density NOW, to avoid Osteoporosis.
Chemotherapy or Long Term Steroid Treatment
Treatments that decrease your bone mineral density and put you at HIGH risk of developing Osteoporosis.
Alternative to side effects of some osteo meds
Looking for a “no-harm” approach with beneficial side effects such as balance, strength, flexibility.
Willing to Put in the Effort
This is not a passive course and you are ready to show up. to take charge of your health and well-being.
Connecting with Others
Seeking shared interests. Perfect for mothers & daughters and long-distance friends to build bone density together.
Enroll Today for this Bonus
Calcium is demystified in a beautiful summary. Join Susan as you discover the answer to some of the most common questions and ambiguity surrounding Calcium.
Working with live instructors to maximize your benefit. Setting the foundation for your future life and well-being.
- Private One-on-One Session
- 8 Live Instructor Classes
- Full Access to Video Library
- Planning Tools
- Community Fun
Don’t Miss Your Chance!
We aim to deliver value that far exceeds your investment of time and money. If you don’t believe your investment in yourself was worth every penny, we’ll extend a full refund. No questions asked.
Choose one during registration
Start Date: Mon Jan 31
Jan 31-Feb 23, 2022
Mondays & Wednesdays
11 AM -11:45 AM EST/8 AM- 8:45 PST
Start Date Mon Feb 14
Feb 14-March 9, 2022
Mondays & Wednesdays
2 PM-2:45 EST/11-11:45 AM PST
Start Date Tues March 1
Mar 1-Mar 24, 2022
Tuesdays & Thursdays
11-11:45 AM EST/8-8:45 AM PST
Snap! You want to know about future classes. CLICK HERE
Frequently Asked Questions
What if I have a group, small family, or team at work?
We love teaching groups! We can teach this course specifically to your group and are happy to work with your scheduling needs.
What will I need?
- Armless Chair (feet flat on the floor)
- 36″ Wall/Door Space
- 36″-48″ Yoga Strap/Belt/Dog Leash etc.)
- Device with a camera (phone/iPad/computer/webcam)
- Yoga Mat (Optional)
- Yoga Block (if under 5’2″)
What is Zoga?
Our endearing term for Yoga on Zoom
What is the best way to set up for Zoga?
Check out some Zoga tips HERE
What if I’ve never done yoga before?
Awesome! This class is designed for beginners. We spend time on each individual pose, explaining the how and the why.
What age is this designed for?
Truly, any age. There is no such thing as too early…or too late! Whether you are on the younger side working to build up your bone density reserves and minimize future risk or if you are diagnosed with Osteoporosis or Osteopenia, Dr. Fishman, MD’s clinical study demonstrated results that improved bone mineral density in over 80% of participants.
When does class start?
This course consists of 8 classes over 4 weeks. New groups are constantly starting up. You can, however, join and start exploring the many recorded videos as you register!
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