Yoga vs. Osteoporosis
Level 1 Video Course
Build Bone Mineral Density so you can Be More, Do More!
We aim to deliver value that far exceeds your investment of time and money. If you don’t believe your investment in yourself was worth every penny, we’ll extend a full refund. No questions asked.
➙Level 1 Instructional Video Vault Access for an Entire Year
➙Videos breaking down each of the 12 Poses
➙12 Pose Full Sequence Video: Putting it All Together
➙Deluxe Handout- Level 1 Poses with color pictures & cues
➙Videos explaining the How & the Why
➙Common Pose Pitfalls & Modifications
➙Full Sequence Video with exact 35-second hold
➙Bones! More Than Just Calcium
➙Non-Dairy Sources of Calcium
2 BONUS VIDEOS
➙STRENGTH (30 minutes)
➙STRETCH (15 minutes)
Both are appropriate for those with Osteoporosis
ENROLL TODAY FOR THIS BONUS
➙Bonus “Calcium Demystified for Better Bone Health”
Don’t Miss Your Chance!
Get Level 1 Now for $199 $149
Results Backed By Research
More than 80% of participants in a 10+ year clinical study run by Dr. Loren Fishman, MD, improved their bone mineral density by consistently and purposefully completing just 12 poses daily.
Possible Side Effects
Increased Range of Motion
Enroll Today for this Bonus
Calcium is demystified in a beautiful summary. Join Susan as you discover the answer to some of the most common questions and ambiguity surrounding Calcium.
Frequently Asked Questions
What will I need?
- Armless Chair (feet flat on the floor)
- 36″ Wall/Door Space
- 36″-48″ Yoga Strap/Belt/Dog Leash etc.)
- Device with a camera (phone/iPad/computer/webcam)
- Yoga Mat (Optional)
- Yoga Block (if under 5’2″)
What if I’ve never done yoga before?
Awesome! This class is designed for beginners. We spend time on each individual pose, explaining the how and the why.
What age is this designed for?
Truly, any age. There is no such thing as too early…or too late! Whether you are on the younger side working to build up your bone density reserves and minimize future risk or if you are diagnosed with Osteoporosis or Osteopenia, Dr. Fishman, MD’s clinical study demonstrated results that improved bone mineral density in over 80% of participants.
Disclaimer: Please be advised that the content of this workshop is never to be used as a substitution for the opinion and services of a licensed healthcare professional. The use of yoga as an adjunct to wellness is intended to be an integrative supportive activity that fosters the innate healing potential of everyone, but is not a substitute for licensed medical care and is subject to the applicable governing laws of your state/province. All forms of exercise including yoga are activities in which you the participant assume the risk of injury or harm as a result of your participation. As such, please ensure that you have obtained your doctor's approval prior to engaging in this or any physical activity. You agree by virtue of participation in this workshop to hold harmless any and all of its speakers, participants, or hosts from any and all liability from harm should you incur any injuries, whether mental or physical, as a result of your participation in this workshop.