The Refresh, Reset, Rejuvenate Retreat

Pivot Into Your Health & Happiness

Coming again in 2023….

Refresh. Breathe, clear your mind, and relax. Enjoy nature while you unplug yet recharge. Reset. Craft the life you envision, clarify your goals, and re-engage resiliency and stress navigation skills. Rejuvenate. Strengthen your healthy mindset and set your path for change to live your extraordinary life.







Connect, Explore, Move, Laugh, Learn, Experience

Are You Ready to…


Re-center and take control of your well-being?


Lean into "sticky" new habits?


Reduce overwhelm with tweaks to your mindset?

Are You Ready To…


Thrive and live life with the utmost vitality?


Stay calm anytime, regardless of the situation?


Gain clarity during a transitional phase?

say yes to yourself, reserve now

Our retreats are the middle ground between woo-woo and high adrenaline adventure.

We blend high energy, yet we appreciate the art of relaxation. We value personal insights and respect the desire for guidance. We self-reflect yet we also enjoy blowing off steam with some crazy fun. We crave a sweet treat and relish a farm-to-table meal. We are completely imperfect and are elated by the opportunity to grow.

Bridge the Gap:

Designed to bridge the gap between where you are in your life vs. where you want to be. 

Leverage the neuroscience of change, our proprietary P3 approach, and evidence-based strategies designed to help you:

  • Tap into 10 resiliency success habits
  • Learn five simple techniques for managing stress
  • Construct a healthier lifestyle through: fulfilling life work, rest, movement, relationships, physical space, connection to universe, self-awareness & nourishment
  • Increase your sense of calm
  • Gain new personal insights into your “overwhelm”
  • Become “unstuck” in a chosen area of your life
  • Expand your personal energy levels
  • Attitudes to stave off burn out
  • Evidence-based strategies for sustainable change
  • New tools to navigate life transitions.
  • Be more in control of your thoughts and actions
  • Have fun!

A limited number of reservations available for an intimate, yet socially distanced experience.

For more Retreat Information Click Here or Contact

Ready for a 3 day getaway in an enchanting setting?

Your Retreat Cost Includes

  • 3 day escape at a relaxing resort
  • Prickly Pear Margarita Welcome Gathering
  • Scrumptious Lunches Tues & Wed
  • Ticket to Retreat
  • Optional Activity Sessions

Refund Policy

Optional Activities*

  • LeMonda Avedo Salon & Spa 26,000 sq ft soothing sanctuary
  • Golf, tennis, bike rentals, fitness center, lawn games, sand volleyball, hiking
  • Sightseeing opportunities by the Sonoran Desert
  • Dining, shopping, ATV tours, hot air balloon tours

*Not included in retreat programming or fee

“This retreat has gotten me all fired up about making changes for the better in my life. I feel confident I can follow through on the goals I set using the super simple small steps method. I am excited to get started!!”

Sarah – Maine