Drop-In Classes
Get ready to strengthen your bones and fight osteoporosis
Live Classes are 60 minutes
Every class includes the 12 poses (Yoga vs Osteoporosis)
Follow us on Eventbrite and get notified when new drop-in classes added!
Class Descriptions
12 Poses + Strength– 30 minutes of the 12 poses (Bare Bones) followed by 30 minutes of Strength. Weights optional. NO forward rounding.
12 Poses + Posture Relax – 30 minutes of the 12 poses (Bare Bones) followed by 15 minutes of posture exercises and 15 minutes guided meditation. (Foam Roller or Half Foam Roller optional)
12 Poses + Balance – 30 minutes of the 12 poses followed by 30 minutes focusing on Balance.
Week of Dec 4
Wed Dec 6 @ 10:30 AM ET
$20
Week of Dec 11
Wed Dec 13 @ 8:30 AM ET
$20
THURS DEC 14 @ 8:30 ET
$20
Week of Dec 18
Mon Dec 18 @ 8:30 AM ET
$20
Wed Dec 20 @ 8:30 AM ET
$20
2024
Week of Jan 1, 2024
Wed Jan 3 @ 8:30 AM ET
$20
Fri Jan 5 @ 9:30 ET
$20
Week of Jan 8, 2024
Wed Jan 10 @ 8:30 AM ET
$20
Thurs Jan 11 @ 8:30 AM ET
$20
Week of Jan 15, 2024
Wed Jan 17 @ 8:30 ET
$20
Week of Jan 22, 2024
Tues Jan 23 @ 10:00 ET
$20
Wed Jan 24 @ 8:30 AM ET
$20
Week of Jan 29, 2024
Wed Jan 31 @ 8:30 AM ET
$20
Thurs Feb 1 @ 8:30 AM ET
$20
Our Instructors
Melanie Landers
Physical Therapist, BoneFit (TM) Trained, Athletic Trainer, Certified Hand Therapist, Yoga vs Osteoporosis Instructor. Loves chocolate, running, and a dog named Gloria.
Genevieve Rockett
Physical Therapist, Certified Falls Prevention Specialist, Yoga vs Osteoporosis Instructor. Loves Twizzlers, tennis, and power poses and a dog named Popeye.
FAQ
Frequently Asked
+ What is the refund policy?
Attendees can request a refund through EventBrite (ticketing site) up to 1 day before the class starts. Note the EventBrite fees are non-refundable.
+ What is the link to join?
YOu should have received an email with the link. or you can look in your EventBrite account (where you purchased.)