Posture & Body Mechanics Videos
Click on a category below to jump to that section. Enjoy watching the videos! Over and Out!
EVERYDAY ACTIVITIES
Is your reading material helping or hurting your spine?
How can a pillow save your spine? [Coughing]
Standing tall at the grocery store
Keeping back pain at bay at the grocery
Don't let unloading groceries cause you back pain
Trying to trim toenails with good posture
Simple-improve your balance
How to save your spine getting down and up from the floor
Shoes that Save the Back
ARTHRITIS
How can you ease arthritis in the bathroom?
Pesky thumb pain? Arthritis? (Part 2 of 2)
2 simple tricks to combat thumb pain and arthritis
Save your Thumb - body Mechanics for arthritis
HOUSEHOLD CHORES
Spring Cleaning that doesn't break your back!
Vacuuming without breaking your back
How can you take the back pain out of cleaning?
With laundry, how the heck can you save your back
MORNING ROUTINE
Morning roll-for your back AND frame of mind
How can drying hair help improve your posture?
How could brushing your teeth hurt your back?
2 words to save your spine: How to not round your spine when taking shoes on and off
How clothes affect your posture
Spine Saver: Daily Newspaper Pick Up
KITCHEN ACTIVITIES
How to protect your spine when opening the refrigerator and freezer
How can you protect your back against the dishwasher?
What's one adjustment to protect your back and spine more than 1,000 times per year.
Top tip for saving your spine in the kitchen
POSTURE
Can your neck support a microwave oven or a twin size mattress?
Top 3 tips for better posture at your desk
How can the doorway help your posture
What are 3 quick body checks for less back pain when standing?
How to kickstart your posture Journey
How 3 words that start with "P" can change your posture
How to save your back in the stadium
Can A Simple Chin Tuck Improve your Posture?
Stand T Posture Exercise - Improves Posture
STRENGTH
How does an 18th century English phrase apply to low back pain, quad injury, and poor posture?
Top tip to protect your back
How can you stand taller at the kitchen table
How can your trip to the bathroom improve your posture?
How can you increase your Wrist and Forearm Strength
Strengthen your Core with Planks
Deadbug will Strengthen your Core
Strengthen your Core with the Side Plank
STRETCHING
How my favorite number -4- helps my spine + posture
One of the most common stretching mistakes
How a shower a day can keep you walking or running longer
How can liquid help you stand taller?
LIFTING
What's the best cue for protecting your back?
What pro athlete habit can save YOUR back?
CAR
How does your automobile torque your back?
Car Body Mechanics Part 2
YARD & GARDEN
How to Protect your spine while mowing your lawn
Creative Gardening
How to protect your back while planting and gardening.
How do flowers affect your spine?
IPIVOT-now Posture Patrol Candid Camera
Yardwork? How can you protect your spine?
PETS
What about scooping the poop?
2 Top Tips for Reducing your Risk of Spinal Fracture
Quick fix for better posture walking your dog
FOOD
How does dirty or clean affect bone health?
What the heck do you serve for dinner that's gluten free AND easy?
Simple grocery run for Gluten free breakfast and lunch
How can you tweak the start of your day for greater calcium absorption?
How does Popeye's favorite food relate to bone health?
TRAVEL
Your Spine and a Beach Chair
Packing Your Suitcase. How to Save Your Spine
How to Store Personal Items Under the Plane's Seat
Save Your Spine when Packing the Car
Travel: Back vs Baggage Claim
Posture Patrol at Baggage Claim?
MENTAL HEALTH
Why Laugh? This Yoga vs Osteoporosis Holiday Jingle will Make you Smile
How can you leverage a marathon mindset?
Could gratefulness be contagious?
BONE MINERAL DENSITY TEST
Bone Mineral Test...DEXA scan...Easy as 1 2 3
