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Be MORE &

DO MORE!

Integrative Health

& Well-Being

Take charge of your life & well-being

If not now, when?

Yoga vs. Osteoporosis

Level I Course Registration

Find out what all the fun & excitement is about in our “no-harm” approach to combating bone disease so you can play, travel and lead the life you dreamed about!

Strong Bones!

Monthly Membership

Designed for graduates of Yoga vs Osteoporosis. Your Tribe for accountability, community, and taking charge of your health & fun while building bone mineral density!

Life Changing Program

Yoga vs Osteoporosis is a life changing program.  A four week class begins the journey and is then followed up by ongoing support to practice the poses on a daily basis as well as additional classes to learn more about yoga, conditioning, and botanicals.  Although I’d taken a couple of yoga classes in the past, learning with Genevieve and Susan was a very different experience.  After only a few weeks, I feel stronger and my balance is better. Together, these top-notch instructors bring positivity, warmth, and yoga into my mornings!  Perhaps the highest praise I can offer is that I’ve already recommended these classes to my friends! ~ Pam K., Virginia

I Felt More Energized

Yoga vs Osteoporosis is a fantastic course- fun and supportive environment with very clear instructions. Having each pose broken down was vital…since starting I’ve noticed I stand a little taller” ~ Melanie L., Georgia

Easy to Attend with Zoom

Doing the class by Zoom, made it so easy to attend when I wasn’t at home. I appreciated being able to watch the class recordings. I felt more energized on the days after class.  ~ Carrie L, Virginia

“Such gracious, smart and thoughtful retreat guides. At midlife, especially, we all need the opportunity to take care of ourselves like this!”
Wendi

Arizona

“This retreat has gotten me all fired up about making changes for the better in my life. I feel confident I can follow through on the goals I set using the super simple small steps method. I am excited to get started!!”
Sarah

Maine

“Susan and Genevieve are truly dedicated to genuinely caring about you and encouraging you to be the best version of yourself”

Tensie

Florida