by Adelaide Zabriskie | May 12, 2021 | Wellness
One of my favorite early treatments for a stuffy sinus, scratchy throat, cold or flu is the simple little steam. Most of us have a pan, a heat source, water, towel and some aromatic herbs or essential oils handy. Which means you have a wonderful, soothing wellness...
by Adelaide Zabriskie | May 12, 2021 | Wellness
We all know it. Healthy people tend to fare better in times of illness. But what can we mortals do? It’s pretty straightforward, but not always easy. We need to BOOST our immunity. With all of the tools at our ready. My awesome health coach, herbalist and medical...
by Adelaide Zabriskie | May 12, 2021 | Wellness
Americans spend over $3.5 billion annually on over the counter cold and cough remedies. You very likely have, or can easily source, ingredients to make an inexpensive, all natural, great tasting syrup in your kitchen pantry. Thyme has been known for its ability to...
by Adelaide Zabriskie | May 12, 2021 | Wellness
We rarely stop to consider that our skin is the largest organ of the body. Our skin is far more than just a protective barrier. It is porous and one of the major conduits our body utilizes to absorb/eliminate substances. In reality, 20% of the toxins eliminated from...
by Adelaide Zabriskie | May 12, 2021 | Vinegar Tonics
One of the things that draws me to plant based medicine is that the majority of herbalists I know are studying and practicing it for the right reasons. They acknowledge that for the vast majority of humanity’s time on Earth, plant based solutions were by and large the...
