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Calcium Rich Creamy, Dreamy Guacamole

Calcium Rich Creamy, Dreamy Guacamole

One of my all-time favorite treats is Guacamole. I just love it, with all of the healthy fats and creamy goodness on lots of things! As I’ve become focused on making my fave recipes more nutritious, I’ve also been experimenting with how to add more calcium without...

Simple, Soothing, Herbal Bath Salts

Simple, Soothing, Herbal Bath Salts

Want a wonderful, relaxing Spa experience in your home? Look no further than a lovely herbal bath salt. Here are a few of the ingredients that I particularly enjoy: Epsom salt, or magnesium sulfate, is a pure, naturally occurring compound with dozens of uses. You may...

Super Infused Calcium Rich Nettle Tea

Super Infused Calcium Rich Nettle Tea

The most popular part of my talk at the Bone Health Summit 2022: Osteoporosis, Osteopenia & Beyond centered around non-dairy sources of highly bioavailable calcium. And how to make it quickly, easily, and affordably! And the best part? You can get 500 mg of highly...

Bone Health 2022 – It’s For You!

Bone Health 2022 – It’s For You!

It’s almost here! Come join me and Genevieve as we co-host the Bone Health Summit 2022: Osteoporosis, Osteopenia & Beyond, June 2 & 3, from 11am-5pm EST. In addition to the other eight engaging speakers, Genevieve will lead a fascinating class on “Posture,...

Stir Fry Your Way to Better Bone Health!

Stir Fry Your Way to Better Bone Health!

Want to get more healthy calcium into your diet? Worried about bone health? If you’re over 30, bone health should be on your radar. Did you know that by the time you’re 30 bone mineral density begins to slowly decline. And by the time you reach menopause, this natural...

Crispy, Craveable Tofu Bites

Crispy, Craveable Tofu Bites

To Tofu or Not Tofu. That is the question. Tofu is a nice add to many dishes and can be a calcium powerhouse when it comes to bone health!. But you do have to pay attention to what you are buying. “Traditional Tofu” has about 176 mg of calcium in a 4 oz. “Calcium Set...