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Get Steamed for Respiratory Wellness

Get Steamed for Respiratory Wellness

One of my favorite early treatments for a stuffy sinus, scratchy throat, cold or flu is the simple little steam. Most of us have a pan, a heat source, water, towel and some aromatic herbs or essential oils handy. Which means you have a wonderful, soothing wellness...

Immunity. The Hottest Wellness Word.

Immunity. The Hottest Wellness Word.

We all know it. Healthy people tend to fare better in times of illness. But what can we mortals do? It’s pretty straightforward, but not always easy. We need to BOOST our immunity. With all of the tools at our ready. My awesome health coach, herbalist and medical...

Thyme & Honey Syrup

Thyme & Honey Syrup

Americans spend over $3.5 billion annually on over the counter cold and cough remedies. You very likely have, or can easily source, ingredients to make an inexpensive, all natural, great tasting syrup in your kitchen pantry. Thyme has been known for its ability to...

Hot Cha-Cha Hydrotherapy

Hot Cha-Cha Hydrotherapy

We rarely stop to consider that our skin is the largest organ of the body. Our skin is far more than just a protective barrier. It is porous and one of the major conduits our body utilizes to absorb/eliminate substances. In reality, 20% of the toxins eliminated from...

Rosemary’s Original Fire Cider Recipe

One of the things that draws me to plant based medicine is that the majority of herbalists I know are studying and practicing it for the right reasons. They acknowledge that for the vast majority of humanity’s time on Earth, plant based solutions were by and large the...

Four Thieves Vinegar

Four Thieves Vinegar

This legendary formula dates back to the 5th century when the Western world was in the midst of a terrible plague. During this pandemic, thousands of people died, and no one seemed immune. Yet the people of one city noticed that the graves of the dead were being...