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Healthy Broccoli Cheese Soup for Bone & Brain Health

Healthy Broccoli Cheese Soup for Bone & Brain Health

Did you know that broccoli benefits your brain health by functioning as an antioxidant? Antioxidants fight oxidation in the body and oxidative stress is related to aging, memory loss, Alzheimer’s and cognitive decline. Broccoli is also rich in glycosylates, which...

Sensational Salmon Quiche

Sensational Salmon Quiche

I received this calcium rich recipe from one of our “star” Strong Bones students, Dorothy B. from Washington state, who got the recipe from her mom. I think it sounds fantastic! And did you know that there is up to 240 mg of calcium in just 3 oz. of salmon (with the...

Calcium Rich “Cheesey” Vegan Dip

Calcium Rich “Cheesey” Vegan Dip

Not all calcium needs to come from dairy. The stars of this recipe are two of the top high calcium veggies, kale and spinach. And following a vegan diet doesn’t mean you can’t enjoy a warm, “cheesey” dip appetizer. It’s also a snap to just change it out to dairy if...

EWG Healthy Living Ap!

EWG Healthy Living Ap!

Have you heard about the EWG free Healthy Living AP? You can access over 130,000 ratings on personal care, cleaning products and food products. You can even use your phone to scan items when you’re in a store. The ap’s not perfect, but we think it’s a fun tool when...

Clean Safely for Less!

Clean Safely for Less!

Looking for great ways to clean your home without harsh chemicals and toxic antibacterial agents? Here are a couple of easy to make, inexpensive cleaning products that are safe and made with ingredients you may already have in your kitchen cupboard. Glass Cleaner ¼...

Salmon, Quinoa, Kale & Avocado Bowl – Deconstructed

Salmon, Quinoa, Kale & Avocado Bowl – Deconstructed

So you want a quick, healthy lunch or dinner rich in nutrients that support bone health. But just how MUCH is that meal getting you towards your health goals? I recently happened onto a tool that makes quick work of that question. For my meal example here, I've...