Look no further than Black Strap Molasses. That’s right, one tablespoon has a whopping 200 mg of calcium. What exactly is Black Strap Molasses? It’s a cousin to regular molasses, but actually tastes quite different. Blackstrap molasses is a byproduct of sugar...
Although I don’t use a lot of canned foods when preparing meals, I have become a fan of canned, wild caught salmon with the bones. When comparing fresh caught salmon (which is admittedly delicious in my book!), the process of canning salmon with heat softens the bones...
I continue to get many questions regarding how to add calcium to one’s diet in new and interesting ways. As many know, I’m a big fan of the plant Nettle (Urtica dioica) as I appreciate how nutrient dense it is and the amount of highly bioavailable calcium it contains....
One of my all-time favorite treats is Guacamole. I just love it, with all of the healthy fats and creamy goodness on lots of things! As I’ve become focused on making my fave recipes more nutritious, I’ve also been experimenting with how to add more calcium without...
Want a wonderful, relaxing Spa experience in your home? Look no further than a lovely herbal bath salt. Here are a few of the ingredients that I particularly enjoy: Epsom salt, or magnesium sulfate, is a pure, naturally occurring compound with dozens of uses. You may...
The most popular part of my talk at the Bone Health Summit 2022: Osteoporosis, Osteopenia & Beyond centered around non-dairy sources of highly bioavailable calcium. And how to make it quickly, easily, and affordably! And the best part? You can get 500 mg of highly...