Immunity. The Hottest Wellness Word.

Immunity. The Hottest Wellness Word.

by | May 12, 2021 | Wellness

We all know it. Healthy people tend to fare better in times of illness. But what can we mortals do? It’s pretty straightforward, but not always easy. We need to BOOST our immunity. With all of the tools at our ready. My awesome health coach, herbalist and medical...
Thyme & Honey Syrup

Thyme & Honey Syrup

by | May 12, 2021 | Wellness

Americans spend over $3.5 billion annually on over the counter cold and cough remedies. You very likely have, or can easily source, ingredients to make an inexpensive, all natural, great tasting syrup in your kitchen pantry. Thyme has been known for its ability to...
Hot Cha-Cha Hydrotherapy

Hot Cha-Cha Hydrotherapy

by | May 12, 2021 | Wellness

We rarely stop to consider that our skin is the largest organ of the body. Our skin is far more than just a protective barrier. It is porous and one of the major conduits our body utilizes to absorb/eliminate substances. In reality, 20% of the toxins eliminated from...