ALL THE DETAILS >>

What’s Included?

➙Level 1 Instructional Video Vault Access for an Entire Year
➙Videos breaking down each of the 12 Poses
➙12 Pose Full Sequence Video: Putting it All Together
➙Deluxe Handout- Level 1 Poses with color pictures & cues
➙Videos explaining the How & the Why

PLUS

➙Common Pose Pitfalls & Modifications
➙Full Sequence Video with exact 35-second hold

AND

➙Bones! More Than Just Calcium
➙Non-Dairy Sources of Calcium

2 BONUS VIDEOS

➙STRENGTH (30 minutes)
➙STRETCH (15 minutes)

Both are appropriate for those with Osteoporosis

AND

ENROLL TODAY FOR THIS BONUS

➙Bonus “Calcium Demystified for Better Bone Health”