by SusanWilliams | Jan 10, 2022 | All Posts
I love knowing exactly what is in products I put in my body as well as those that I use on my body. This simple formula is wonderful for any time of the year, but I find it especially useful during the dry winter months. It is fun and easy to make and takes only a...
by SusanWilliams | Dec 22, 2021 | Condiments
Probably my favorite snack of all time is Popcorn. I truly love it. Especially if we’re going to settle in for an evening of Netflix. But I also love to add more nutrition when I can. Without sacrificing taste. I’ve also long been a fan of fortified nutritional...
by SusanWilliams | Dec 15, 2021 | All Posts
As the holidays roll in, it’s always nice to have a few crowd-pleaser baked goods on hand. When we visited the charming coastal town of Bandon, Oregon a few weeks ago, I was surprised to learn that one of the foods grown there is cranberries! Who knew! I was...
by SusanWilliams | Sep 30, 2021 | Vinegar Tonics
It’s such fun making infusion recipes to share with family and friends. (Infusion=plant sitting in liquid to extract the flavor and beneficial properties) This batch began with harvesting a bunch or wild blackberries and am making a really fun and simple to make...
by SusanWilliams | Aug 15, 2021 | Quotable Quotes
While working on the content for our upcoming Botanical Bodega Retreat, I wanted to check a quote from Hippocrates, the Father of Medicine (460 -3 70 BC), to make sure I had it right. And boy howdy, I came across a resource that had many quotes I had not heard before...
