by SusanWilliams | Dec 29, 2023 | All Posts
I was delighted to see today that Very Well Fit Included Dr. Tieraona Low Dog’s extraordinary book Fortify Your Life, Your Guide to Vitamins, Minerals and More on their 2023 Top 10 Best Nutrition Books list. For those who have participated in any of my nutrition...
by SusanWilliams | Dec 18, 2023 | Gifts
Do you, or your friends, have an outdoor fireplace or fire ring? Would you like to have an inexpensive gift made from a few simple items you may already have at home? Here’s what I’ve made for my Solstice Party & Fire Ring: Herb Fire Starters Ingredients: Paper...
by SusanWilliams | Nov 30, 2023 | Beverages, Calcium Rich, Healthy Alternative, Vegetarian
I love celebrating the Solstices with family and friends around a nice outdoor fire ring. With, of course, delicious (and nutritious!) food and drinks. For those of us who love chocolate, this is not that pre-packaged envelope of sugar sweet, lacking depth, beverage...
by SusanWilliams | Nov 16, 2023 | All Posts, Calcium Rich, Healthy Alternative, Vegetarian, Wellness
I love the Friday pop-up produce stand one of our local farmers puts together. Having the opportunity to get fresh, local, organic produce year round is indeed a joy. Last week I picked up a pretty delicata squash and one of my favorite calcium rich greens, arugula. I...
by SusanWilliams | Nov 13, 2023 | Healthy Alternative, Healthy Snacks, Main Meal, Vegetarian, Wellness
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids (the ones that our body cannot produce AND they are high in important vitamins, minerals, protein and fiber. They deliver a whopping 14.5 grams of protein per cup...
