Fortify Your Life

Fortify Your Life

I was delighted to see today that Very Well Fit Included Dr. Tieraona Low Dog’s extraordinary book Fortify Your Life, Your Guide to Vitamins, Minerals and More on their 2023 Top 10 Best Nutrition Books list. For those who have participated in any of my nutrition...
Protein Rich Pea Soup

Protein Rich Pea Soup

Peas have long been a favorite of mine when it comes to nourishing green vegetables. Many do not know that peas are also one of the most protein rich vegetables available to us. And although I love split pea soup made from dried split peas, this recipe, made from...
Kefir – Easy as 1 2 3!

Kefir – Easy as 1 2 3!

Derived from the Turkish word, keyif, kefir means “good feeling.” Not only do most people find kefir to be great tasting, the potential health benefits of adding kefir to your diet can be significant. Here are a few: It is nutrient dense, delivering vitamins A, B, D,...
Awesome Antipasto Salad

Awesome Antipasto Salad

I was recently invited to a large potluck style picnic, and I wanted to bring something healthy, gluten free, and that would be “safe” to sit out for a while at the picnic. After a quick scan of what I’d picked up at the Farmer’s Market I decided to go ahead and toss...