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Crispy, Craveable Tofu Bites

Crispy, Craveable Tofu Bites

To Tofu or Not Tofu. That is the question. Tofu is a nice add to many dishes and can be a calcium powerhouse when it comes to bone health!. But you do have to pay attention to what you are buying. “Traditional Tofu” has about 176 mg of calcium in a 4 oz. “Calcium Set...
Extraordinary Elderberry Syrup

Extraordinary Elderberry Syrup

One of my favorite wellness ingredients to have on hand is dried elderberry. You can make a tea or a syrup. It’s great for reducing the symptoms of cold and flu, and some studies show it reduces the length of illness by several days. Ingredients: 3/4 cup of...
The Calcium Trini-TEA

The Calcium Trini-TEA

I like options. I’m not someone who can eat or drink the same thing every day. I also believe our body appreciates getting a variety of healthy nutrients each day. For calcium, I also love adding bioavailable (easily absorbed by the body) non-dairy calcium to my daily...
The Perfect Cuppa Tea

The Perfect Cuppa Tea

When teaching a mini-class last week on making a Nettles Super Infusion for an outstanding source of bioavailable calcium, I got a great question on whether or not boiling water for a while before making tea “aerated” it. Hmm, I have never been asked that question and...