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Calcium Rich “Cheesey” Vegan Dip

Calcium Rich “Cheesey” Vegan Dip

Not all calcium needs to come from dairy. The stars of this recipe are two of the top high calcium veggies, kale and spinach. And following a vegan diet doesn’t mean you can’t enjoy a warm, “cheesey” dip appetizer. It’s also a snap to just change it out to dairy if...
EWG Healthy Living Ap!

EWG Healthy Living Ap!

Have you heard about the EWG free Healthy Living AP? You can access over 130,000 ratings on personal care, cleaning products and food products. You can even use your phone to scan items when you’re in a store. The ap’s not perfect, but we think it’s a fun tool when...
Cool as a Cucumber Cantaloupe Tomato Salad

Cool as a Cucumber Cantaloupe Tomato Salad

We know what a powerful antioxidant Vitamin C is. Studies now show that it is also useful in maintaining bone mineral density as we age. But did you also know that the risk of vitamin C deficiency increases as we age? So how much vitamin C do we need in our diet...