by SusanWilliams | Nov 16, 2023 | All Posts, Calcium Rich, Healthy Alternative, Vegetarian, Wellness
I love the Friday pop-up produce stand one of our local farmers puts together. Having the opportunity to get fresh, local, organic produce year round is indeed a joy. Last week I picked up a pretty delicata squash and one of my favorite calcium rich greens, arugula. I...
by SusanWilliams | Oct 30, 2023 | All Posts
Peas have long been a favorite of mine when it comes to nourishing green vegetables. Many do not know that peas are also one of the most protein rich vegetables available to us. And although I love split pea soup made from dried split peas, this recipe, made from...
by SusanWilliams | Oct 18, 2023 | All Posts
Derived from the Turkish word, keyif, kefir means “good feeling.” Not only do most people find kefir to be great tasting, the potential health benefits of adding kefir to your diet can be significant. Here are a few: It is nutrient dense, delivering vitamins A, B, D,...
by SusanWilliams | Aug 24, 2023 | All Posts, Healthy Alternative, Healthy Snacks, Nourishing Nutrition Nuggets, Vegetarian, Wellness
When it comes to bone health, have you heard about Selenium? It’s a little powerhouse trace mineral that carries a big punch. Called “the protector” by some, as it: Slows bone loss and supports bone building Helps you body clear toxic metals that can cause bone loss...
by SusanWilliams | Aug 21, 2023 | All Posts, Healthy Alternative, Main Meal
I was recently invited to a large potluck style picnic, and I wanted to bring something healthy, gluten free, and that would be “safe” to sit out for a while at the picnic. After a quick scan of what I’d picked up at the Farmer’s Market I decided to go ahead and toss...
by SusanWilliams | Apr 13, 2023 | All Posts, Easy Herbal Remedies, Healthy Alternative, Healthy Snacks
Adaptogens are plant substances (often herbs) that have been found to help our bodies manage stress and maintain balance, or homeostasis. In other words, they help us adapt to external stressors by strengthening our internal systems, adaptogens can promote vitality,...
