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Cool as a Cucumber Cantaloupe Tomato Salad

Cool as a Cucumber Cantaloupe Tomato Salad

We know what a powerful antioxidant Vitamin C is. Studies now show that it is also useful in maintaining bone mineral density as we age. But did you also know that the risk of vitamin C deficiency increases as we age? So how much vitamin C do we need in our diet...
Calcium Rich Nettle Chai Latte

Calcium Rich Nettle Chai Latte

I continue to get many questions regarding how to add calcium to one’s diet in new and interesting ways. As many know, I’m a big fan of the plant Nettle (Urtica dioica) as I appreciate how nutrient dense it is and the amount of highly bioavailable calcium it contains....