Crispy, Craveable Tofu Bites
To Tofu or Not Tofu. That is the question. Tofu is a nice add to many dishes and can be a calcium powerhouse when it comes to bone health!. But you do have to pay attention to what you are buying. “Traditional Tofu” has about 176 mg of calcium in a 4 oz. “Calcium Set...
Extraordinary Elderberry Syrup
One of my favorite wellness ingredients to have on hand is dried elderberry. You can make a tea or a syrup. It’s great for reducing the symptoms of cold and flu, and some studies show it reduces the length of illness by several days. Ingredients: 3/4 cup of...
Crispy Nutritious Nuts
As with grains and legumes, nuts and seeds have anti-nutrients that actually block our full absorption of their nutrients. Soaking breaks down the mineral binding action of phytic acid, the sticky qualities of lectin and the enzymatic disruption of tannins contained...
The Calcium Trini-TEA
I like options. I’m not someone who can eat or drink the same thing every day. I also believe our body appreciates getting a variety of healthy nutrients each day. For calcium, I also love adding bioavailable (easily absorbed by the body) non-dairy calcium to my daily...
