I love a good Chai tea, and I love to make it from scratch. But some days (OK, most days) I don’t have the time to assemble all of the ingredients to decoct (simmer for a while) them into a nice spicy Chai. I’ve worked on this recipe a bit and it has become a favorite...
I was out making the trek to the top of Chocolate Drop Spiral Path at Castle Hot Springs in preparation for our upcoming Refresh, Reset, Rejuvenate Retreat, It made me think of, and long for, a Spiced Drinking Chocolate beverage that I really love. The fragrance and...
Genevieve and I just returned from hosting a positively wonderful Wellness Retreat at the iconic Castle Hot Springs Resort. We had amazing participants that were both inspiring and fully engaged. What a treat. As one of the breakout sessions, I led a Seasonal...
