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Adaptogen Eleuthero for Energy!
Have you heard about the amazing power of adaptogenic herbs? These are incredible powerhouses for helping us “adapt to stress.” There are a couple of different actions that these herbs exhibit; some are energizing while others are calming. One of my favorite...
Kale Yeah Kefir Smoothie
Looking for a way to boost the beneficial bacteria in your gut for better digestion, elimination, and immunity? Look no further thanto the humble kefir (pronounced kuh-Fear.) Kefir is readily available in most supermarkets these days, but it’s also very easy to make...
Combining turmeric, ghee and milk has been a tradition in India for centuries. I like this version that I’ve put together for the calcium boost along with the extraordinary turmeric benefits. Enjoyed in the evening, it is a wonderfully relaxing beverage that helps one...
Sassy Spiced Honey Chai
I love a good Chai tea, and I love to make it from scratch. But some days (OK, most days) I don’t have the time to assemble all of the ingredients to decoct (simmer for a while) them into a nice spicy Chai. I’ve worked on this recipe a bit and it has become a favorite...