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Adaptogen Eleuthero for Energy!

Adaptogen Eleuthero for Energy!

Have you heard about the amazing power of adaptogenic herbs? These are incredible powerhouses for helping us “adapt to stress.” There are a couple of different actions that these herbs exhibit; some are energizing while others are calming. One of my favorite...
Kale Yeah Kefir Smoothie

Kale Yeah Kefir Smoothie

Looking for a way to boost the beneficial bacteria in your gut for better digestion, elimination, and immunity? Look no further thanto the humble kefir (pronounced kuh-Fear.) Kefir is readily available in most supermarkets these days, but it’s also very easy to make...

Combining turmeric, ghee and milk has been a tradition in India for centuries. I like this version that I’ve put together for the calcium boost along with the extraordinary turmeric benefits. Enjoyed in the evening, it is a wonderfully relaxing beverage that helps one...
Sassy Spiced Honey Chai

Sassy Spiced Honey Chai

I love a good Chai tea, and I love to make it from scratch. But some days (OK, most days) I don’t have the time to assemble all of the ingredients to decoct (simmer for a while) them into a nice spicy Chai. I’ve worked on this recipe a bit and it has become a favorite...
At the Top of Chocolate Drop

At the Top of Chocolate Drop

I was out making the trek to the top of Chocolate Drop Spiral Path at Castle Hot Springs in preparation for our upcoming Refresh, Reset, Rejuvenate Retreat, It made me think of, and long for, a Spiced Drinking Chocolate beverage that I really love. The fragrance and...