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Blue Berries for Bone Health?
This week I was fortunate enough to make a trek to a beautiful 12-acre USDA certified organic blueberry farm to pick and purchase berries. All in, my friend Karen and I picked 70 pounds of blueberries! So, what does one do with a 35 pound share? LOTS of things. Fist...
Adaptogen Eleuthero for Energy!
Have you heard about the amazing power of adaptogenic herbs? These are incredible powerhouses for helping us “adapt to stress.” There are a couple of different actions that these herbs exhibit; some are energizing while others are calming. One of my favorite...
Kale Yeah Kefir Smoothie
Looking for a way to boost the beneficial bacteria in your gut for better digestion, elimination, and immunity? Look no further thanto the humble kefir (pronounced kuh-Fear.) Kefir is readily available in most supermarkets these days, but it’s also very easy to make...
Combining turmeric, ghee and milk has been a tradition in India for centuries. I like this version that I’ve put together for the calcium boost along with the extraordinary turmeric benefits. Enjoyed in the evening, it is a wonderfully relaxing beverage that helps one...
