by SusanWilliams | Jul 28, 2022 | All Posts
Did you know that most believe that a healthy diet contains 25%-35% of calories from healthy fats? Healthy fats actually enable us to absorb fat-soluble vitamins, including vitamins A, D & K which are all important partner nutrients when it comes to making calcium...
by SusanWilliams | Jul 21, 2022 | All Posts
I love dinking around in my kitchen or apothecary inventing new things, especially for health and wellness that taste good! I started this current experiment with a recipe I found on connisseurusveb.com that used peanut butter and peanuts. I wondered how that would...
by SusanWilliams | Jul 10, 2022 | Calcium Rich
Look no further than Black Strap Molasses. That’s right, one tablespoon has a whopping 200 mg of calcium. What exactly is Black Strap Molasses? It’s a cousin to regular molasses, but actually tastes quite different. Blackstrap molasses is a byproduct of sugar...
by SusanWilliams | Jul 10, 2022 | Calcium Rich
Although I don’t use a lot of canned foods when preparing meals, I have become a fan of canned, wild caught salmon with the bones. When comparing fresh caught salmon (which is admittedly delicious in my book!), the process of canning salmon with heat softens the bones...
by SusanWilliams | Jul 4, 2022 | All Posts
I continue to get many questions regarding how to add calcium to one’s diet in new and interesting ways. As many know, I’m a big fan of the plant Nettle (Urtica dioica) as I appreciate how nutrient dense it is and the amount of highly bioavailable calcium it contains....
