Sensational Salmon Quiche

Sensational Salmon Quiche

I received this calcium rich recipe from one of our “star” Strong Bones students, Dorothy B. from Washington state, who got the recipe from her mom. I think it sounds fantastic! And did you know that there is up to 240 mg of calcium in just 3 oz. of salmon (with the...
200mg of Natural Calcium in One Tablespoon?

200mg of Natural Calcium in One Tablespoon?

Look no further than Black Strap Molasses. That’s right, one tablespoon has a whopping 200 mg of calcium. What exactly is Black Strap Molasses? It’s a cousin to regular molasses, but actually tastes quite different. Blackstrap molasses is a byproduct of sugar...