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200mg of Natural Calcium in One Tablespoon?

200mg of Natural Calcium in One Tablespoon?

Look no further than Black Strap Molasses. That’s right, one tablespoon has a whopping 200 mg of calcium. What exactly is Black Strap Molasses? It’s a cousin to regular molasses, but actually tastes quite different. Blackstrap molasses is a byproduct of sugar...
Quick Calcium Rich Salmon Salad Base

Quick Calcium Rich Salmon Salad Base

Although I don’t use a lot of canned foods when preparing meals, I have become a fan of canned, wild caught salmon with the bones. When comparing fresh caught salmon (which is admittedly delicious in my book!), the process of canning salmon with heat softens the bones...