As a huge fan of consuming calcium and protein through diet, I recently became curious about the many health benefits of black rice. What I found was fascinating as I had never tried this form of rice and now that I have, I may never go back to white or brown rice!...
I’ve long known that sardines are an exceptional source of calcium, bringing in 325 mg per 3 oz serving, along with 20 grams of protein, iron, vitamin B12 & D, and heart healthy omega 3, it truly is a powerhouse when working on bone health. But I struggled to find...
Here’s an easy and satisfying protein & calcium rich meal made from things you can have readily available in your cabinet and freezer! One of the staples you’ll need to prep is the “Power Ball” recipe that can be found at...
I love it when followers or students send in questions or comments either on the blog or to our contact@ipivot-now.com link. I get some of my best inspirations there! Last week I had a question about whether I had recipes with meat as protein. This person had been...
I had a lovely lunch today at one of the wonderful food trucks in town. It was a very generous Greek Plate with pita, dolmas, tomatoes, kalamata olives, cucumber, red onions, feta cheese, pepperoncini and more. But it was simply too much for one meal. For my dinner, I...
If you have been in one of my herbal or holistic nutrition classes, you have likely heard me reference Maria Noel Groves and her brilliant book, Body Into Balance: An Herbal Guide to Holistic Self-Care. Here is a delicious chai tea blend that she has created which,...