Calcium Rich Archives

Black Rice? Very Nice!

by SusanWilliams | Jun 22, 2023 | Calcium Rich, Healthy Alternative, Vegetarian, Wellness

As a huge fan of consuming calcium and protein through diet, I recently became curious about the many health benefits of black rice. What I found was fascinating as I had never tried this form of rice and now that I have, I may never go back to white or brown rice!...

Calcium Rich Sassy Sardine Salad

by SusanWilliams | Jun 8, 2023 | Calcium Rich, Healthy Snacks, Main Meal, Wellness

I’ve long known that sardines are an exceptional source of calcium, bringing in 325 mg per 3 oz serving, along with 20 grams of protein, iron, vitamin B12 & D, and heart healthy omega 3, it truly is a powerhouse when working on bone health. But I struggled to find...

Awesome Albondigas Soup with Power Balls!

by SusanWilliams | May 11, 2023 | Calcium Rich, Healthy Alternative, Main Meal

Here’s an easy and satisfying protein & calcium rich meal made from things you can have readily available in your cabinet and freezer! One of the staples you’ll need to prep is the “Power Ball” recipe that can be found at...

Power Balls for Better Bone Health!

by SusanWilliams | May 4, 2023 | Calcium Rich, Healthy Alternative, Healthy Snacks, Wellness

I love it when followers or students send in questions or comments either on the blog or to our contact@ipivot-now.com link. I get some of my best inspirations there! Last week I had a question about whether I had recipes with meat as protein. This person had been...

Healthy, Hearty Greek Salad Bowl

by SusanWilliams | Apr 20, 2023 | Calcium Rich, Healthy Alternative, Vegetarian

I had a lovely lunch today at one of the wonderful food trucks in town. It was a very generous Greek Plate with pita, dolmas, tomatoes, kalamata olives, cucumber, red onions, feta cheese, pepperoncini and more. But it was simply too much for one meal. For my dinner, I...

Nettle Oat Chai

by SusanWilliams | Mar 29, 2023 | Beverages, Calcium Rich, Easy Herbal Remedies, Tea

If you have been in one of my herbal or holistic nutrition classes, you have likely heard me reference Maria Noel Groves and her brilliant book, Body Into Balance: An Herbal Guide to Holistic Self-Care. Here is a delicious chai tea blend that she has created which,...