Roasted Delicata Squash & Arugula Salad
I love the Friday pop-up produce stand one of our local farmers puts together. Having the opportunity to get fresh, local, organic produce year round is indeed a joy. Last week I picked up a pretty delicata squash and one of my favorite calcium rich greens, arugula. I...
Dress UP Your Salad
One thing I truly enjoy is a really fresh, organic, multi-plant, salad. But once I started seriously reading labels, I realized that most of my commercially prepared favorite salad dressing had ingredients that were not in the best interest of my health. As Michael...
Black Rice? Very Nice!
As a huge fan of consuming calcium and protein through diet, I recently became curious about the many health benefits of black rice. What I found was fascinating as I had never tried this form of rice and now that I have, I may never go back to white or brown rice!...
Calcium Rich Sassy Sardine Salad
I’ve long known that sardines are an exceptional source of calcium, bringing in 325 mg per 3 oz serving, along with 20 grams of protein, iron, vitamin B12 & D, and heart healthy omega 3, it truly is a powerhouse when working on bone health. But I struggled to find...