Cool as a Cucumber Cantaloupe Tomato Salad
We know what a powerful antioxidant Vitamin C is. Studies now show that it is also useful in maintaining bone mineral density as we age. But did you also know that the risk of vitamin C deficiency increases as we age? So how much vitamin C do we need in our diet...
Calming, Charming Chamomile – It’s More Useful Thank You Might Think!
Chamomile, or Matricaria chamomilla is long known as a great pre-bedtime tea. It is a mild sedative with good gastric anti-inflammatory properties. It is known to soothe those who are nervous, anxious, or distressed. It is cooling and relaxing. Herbalists have relied...
Extra Virgin Olive Oil Supports Health Bones? Yup!
Did you know that most believe that a healthy diet contains 25%-35% of calories from healthy fats? Healthy fats actually enable us to absorb fat-soluble vitamins, including vitamins A, D & K which are all important partner nutrients when it comes to making calcium...
Almond Butter Oat Balls with Blackstap Molasses – Calcium Rich and Gluten Free!
I love dinking around in my kitchen or apothecary inventing new things, especially for health and wellness that taste good! I started this current experiment with a recipe I found on connisseurusveb.com that used peanut butter and peanuts. I wondered how that would...