Super Infused Calcium Rich Nettle Tea

Super Infused Calcium Rich Nettle Tea

The most popular part of my talk at the Bone Health Summit 2022: Osteoporosis, Osteopenia & Beyond centered around non-dairy sources of highly bioavailable calcium. And how to make it quickly, easily, and affordably! And the best part? You can get 500 mg of highly...
Bone Health 2022 – It’s For You!

Bone Health 2022 – It’s For You!

It’s almost here! Come join me and Genevieve as we co-host the Bone Health Summit 2022: Osteoporosis, Osteopenia & Beyond, June 2 & 3, from 11am-5pm EST. In addition to the other eight engaging speakers, Genevieve will lead a fascinating class on “Posture,...
Crispy, Craveable Tofu Bites

Crispy, Craveable Tofu Bites

To Tofu or Not Tofu. That is the question. Tofu is a nice add to many dishes and can be a calcium powerhouse when it comes to bone health!. But you do have to pay attention to what you are buying. “Traditional Tofu” has about 176 mg of calcium in a 4 oz. “Calcium Set...
Extraordinary Elderberry Syrup

Extraordinary Elderberry Syrup

One of my favorite wellness ingredients to have on hand is dried elderberry. You can make a tea or a syrup. It’s great for reducing the symptoms of cold and flu, and some studies show it reduces the length of illness by several days. Ingredients: 3/4 cup of...