by SusanWilliams | Jun 27, 2022 | All Posts, Condiments, Healthy Snacks
One of my all-time favorite treats is Guacamole. I just love it, with all of the healthy fats and creamy goodness on lots of things! As I’ve become focused on making my fave recipes more nutritious, I’ve also been experimenting with how to add more calcium without...
by SusanWilliams | Jun 19, 2022 | Botanical Body Care
Want a wonderful, relaxing Spa experience in your home? Look no further than a lovely herbal bath salt. Here are a few of the ingredients that I particularly enjoy: Epsom salt, or magnesium sulfate, is a pure, naturally occurring compound with dozens of uses. You may...
by SusanWilliams | Jun 12, 2022 | All Posts
The most popular part of my talk at the Bone Health Summit 2022: Osteoporosis, Osteopenia & Beyond centered around non-dairy sources of highly bioavailable calcium. And how to make it quickly, easily, and affordably! And the best part? You can get 500 mg of highly...
by SusanWilliams | May 28, 2022 | All Posts
It’s almost here! Come join me and Genevieve as we co-host the Bone Health Summit 2022: Osteoporosis, Osteopenia & Beyond, June 2 & 3, from 11am-5pm EST. In addition to the other eight engaging speakers, Genevieve will lead a fascinating class on “Posture,...
by SusanWilliams | May 22, 2022 | All Posts, Vegetarian, Wellness
Want to get more healthy calcium into your diet? Worried about bone health? If you’re over 30, bone health should be on your radar. Did you know that by the time you’re 30 bone mineral density begins to slowly decline. And by the time you reach menopause, this natural...
