Healthy Snacks Archives

Slam Dunk Selenium Sweet Treat

by SusanWilliams | Aug 24, 2023 | All Posts, Healthy Alternative, Healthy Snacks, Nourishing Nutrition Nuggets, Vegetarian, Wellness

When it comes to bone health, have you heard about Selenium? It’s a little powerhouse trace mineral that carries a big punch. Called “the protector” by some, as it: Slows bone loss and supports bone building Helps you body clear toxic metals that can cause bone loss...

Sassy Tuna Stuffed Pepperoncini Peppers

by SusanWilliams | Jul 13, 2023 | Healthy Alternative, Healthy Snacks

One of my favorite, quick and healthy appetizers is this stuffed pepper. They can be made ahead and chilled until serving time. I love pepperoncini pepper as they have a little zing to them, but most people don’t find them too spicy. Tuna is a wonderful source of...

Groovy Granola on the Go!

by SusanWilliams | Jul 6, 2023 | Healthy Alternative, Healthy Snacks, Vegetarian

I love having a healthy snack when I go hiking, and one without a bunch of refined sugar or preservatives. I’m also not that fond of overly sweet foods, and I’m a fan of quick and easy when possible. I also love the goodness of dates as it relates to bone health. They...

Calcium Rich Sassy Sardine Salad

by SusanWilliams | Jun 8, 2023 | Calcium Rich, Healthy Snacks, Main Meal, Wellness

I’ve long known that sardines are an exceptional source of calcium, bringing in 325 mg per 3 oz serving, along with 20 grams of protein, iron, vitamin B12 & D, and heart healthy omega 3, it truly is a powerhouse when working on bone health. But I struggled to find...

Power Balls for Better Bone Health!

by SusanWilliams | May 4, 2023 | Calcium Rich, Healthy Alternative, Healthy Snacks, Wellness

I love it when followers or students send in questions or comments either on the blog or to our contact@ipivot-now.com link. I get some of my best inspirations there! Last week I had a question about whether I had recipes with meat as protein. This person had been...

Awesome Adaptogenic Chocolates

by SusanWilliams | Apr 13, 2023 | All Posts, Easy Herbal Remedies, Healthy Alternative, Healthy Snacks

Adaptogens are plant substances (often herbs) that have been found to help our bodies manage stress and maintain balance, or homeostasis. In other words, they help us adapt to external stressors by strengthening our internal systems, adaptogens can promote vitality,...