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Easy Nettle Dukkah

Easy Nettle Dukkah

by Susan Williams | Mar 8, 2023 | Calcium Rich, Condiments, Healthy Snacks, Vegetarian

I love great spice blends, especially those made with healthy herbs. Dukkah is an Egyptian blend of nuts, seeds and spices. And as always, I like to add a little calcium kick to the mix, so this blend includes our good friend Urtica dioica, commonly known as nettle....
Do You Know Your Nuts for Bone Health?

Do You Know Your Nuts for Bone Health?

by Susan Williams | Feb 23, 2023 | Healthy Snacks, Wellness

Nuts and seeds can be easy, healthy additions to your diet. Just a handful can make a big impact! Cashews are a good source of iron, calcium, zinc, magnesium, and folate. All these nutrients are vital for bone health. Almonds are high in good fats, protein, and...
Easy Chia Pudding for Calcium, Protein & Weight Loss

Easy Chia Pudding for Calcium, Protein & Weight Loss

by Susan Williams | Sep 8, 2022 | Calcium Rich, Healthy Snacks, Vegetarian, Wellness

This delicious, nutritious breakfast or snack is a snap to make and has many health benefits! It delivers a nice dose of calcium as well as protein. In her book, Healthy Bones, Healthy You Lara Pizzorno also states that when calcium and protein are both present, we...
Keep Bones Healthy with K-rispy Edamame

Keep Bones Healthy with K-rispy Edamame

by Susan Williams | Aug 25, 2022 | Healthy Snacks, Vegetarian, Wellness

We don’t hear all that much about one of the calcium partner nutrients, the little vitamin in two types. Vitamin K1 and vitamin K2. K1 is made by plants and helps prevent bone loss. K2 is found in fermented foods, animal products, and the microbiome of your intestine....
Calcium Rich Creamy, Dreamy Guacamole

Calcium Rich Creamy, Dreamy Guacamole

by Susan Williams | Jun 27, 2022 | All Posts, Condiments, Healthy Snacks

One of my all-time favorite treats is Guacamole. I just love it, with all of the healthy fats and creamy goodness on lots of things! As I’ve become focused on making my fave recipes more nutritious, I’ve also been experimenting with how to add more calcium without...
Crispy Nutritious Nuts

Crispy Nutritious Nuts

by Susan Williams | Apr 14, 2022 | All Posts, Healthy Snacks, Vegetarian, Wellness

As with grains and legumes, nuts and seeds have anti-nutrients that actually block our full absorption of their nutrients. Soaking breaks down the mineral binding action of phytic acid, the sticky qualities of lectin and the enzymatic disruption of tannins contained...

Recent Posts

  • The 2023 EWG Dirty Dozen and Clean Fifteen Released!
  • Easy Nettle Dukkah
  • Calcium Rich Quick and Easy Collard Greens!
  • Do You Know Your Nuts for Bone Health?
  • Healthy Broccoli Cheese Soup for Bone & Brain Health
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