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Calcium Rich Quick and Easy Collard Greens!
Did you know that cooked kale, spinach, and collard greens are all good calcium sources. Collard greens come in as having the highest amount: a half-cup provides 164 mg of calcium.This recipe was submitted by one of our amazing Yoga vs. Osteoporosis students, Kay...
Healthy Broccoli Cheese Soup for Bone & Brain Health
Did you know that broccoli benefits your brain health by functioning as an antioxidant? Antioxidants fight oxidation in the body and oxidative stress is related to aging, memory loss, Alzheimer’s and cognitive decline. Broccoli is also rich in glycosylates, which...
Easy Chia Pudding for Calcium, Protein & Weight Loss
This delicious, nutritious breakfast or snack is a snap to make and has many health benefits! It delivers a nice dose of calcium as well as protein. In her book, Healthy Bones, Healthy You Lara Pizzorno also states that when calcium and protein are both present, we...
Keep Bones Healthy with K-rispy Edamame
We don’t hear all that much about one of the calcium partner nutrients, the little vitamin in two types. Vitamin K1 and vitamin K2. K1 is made by plants and helps prevent bone loss. K2 is found in fermented foods, animal products, and the microbiome of your intestine....