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Easy Nettle Dukkah

Easy Nettle Dukkah

by Susan Williams | Mar 8, 2023 | Calcium Rich, Condiments, Healthy Snacks, Vegetarian

I love great spice blends, especially those made with healthy herbs. Dukkah is an Egyptian blend of nuts, seeds and spices. And as always, I like to add a little calcium kick to the mix, so this blend includes our good friend Urtica dioica, commonly known as nettle....
Calcium Rich Quick and Easy Collard Greens!

Calcium Rich Quick and Easy Collard Greens!

by Susan Williams | Mar 3, 2023 | Calcium Rich, Vegetarian, Wellness

Did you know that cooked kale, spinach, and collard greens are all good calcium sources. Collard greens come in as having the highest amount: a half-cup provides 164 mg of calcium.This recipe was submitted by one of our amazing Yoga vs. Osteoporosis students, Kay...
Healthy Broccoli Cheese Soup for Bone & Brain Health

Healthy Broccoli Cheese Soup for Bone & Brain Health

by Susan Williams | Jan 25, 2023 | Calcium Rich, Vegetarian

Did you know that broccoli benefits your brain health by functioning as an antioxidant? Antioxidants fight oxidation in the body and oxidative stress is related to aging, memory loss, Alzheimer’s and cognitive decline. Broccoli is also rich in glycosylates, which...
Easy Chia Pudding for Calcium, Protein & Weight Loss

Easy Chia Pudding for Calcium, Protein & Weight Loss

by Susan Williams | Sep 8, 2022 | Calcium Rich, Healthy Snacks, Vegetarian, Wellness

This delicious, nutritious breakfast or snack is a snap to make and has many health benefits! It delivers a nice dose of calcium as well as protein. In her book, Healthy Bones, Healthy You Lara Pizzorno also states that when calcium and protein are both present, we...
Keep Bones Healthy with K-rispy Edamame

Keep Bones Healthy with K-rispy Edamame

by Susan Williams | Aug 25, 2022 | Healthy Snacks, Vegetarian, Wellness

We don’t hear all that much about one of the calcium partner nutrients, the little vitamin in two types. Vitamin K1 and vitamin K2. K1 is made by plants and helps prevent bone loss. K2 is found in fermented foods, animal products, and the microbiome of your intestine....
You Say PoTAEto, I Say PoTOTo – but are they good for you?

You Say PoTAEto, I Say PoTOTo – but are they good for you?

by Susan Williams | Aug 4, 2022 | Vegetarian, Wellness

Like many things, the answer is it depends. It depends on which variety is selected and how they’re prepared. Potatoes have a fairly high glycemic index. On the index of 0-100, potatoes come in at about 41-61. With a higher antioxidant content, however, colored...
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  • The 2023 EWG Dirty Dozen and Clean Fifteen Released!
  • Easy Nettle Dukkah
  • Calcium Rich Quick and Easy Collard Greens!
  • Do You Know Your Nuts for Bone Health?
  • Healthy Broccoli Cheese Soup for Bone & Brain Health
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