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You Say PoTAEto, I Say PoTOTo – but are they good for you?
Like many things, the answer is it depends. It depends on which variety is selected and how they’re prepared. Potatoes have a fairly high glycemic index. On the index of 0-100, potatoes come in at about 41-61. With a higher antioxidant content, however, colored...
Stir Fry Your Way to Better Bone Health!
Want to get more healthy calcium into your diet? Worried about bone health? If you’re over 30, bone health should be on your radar. Did you know that by the time you’re 30 bone mineral density begins to slowly decline. And by the time you reach menopause, this natural...
Crispy Nutritious Nuts
As with grains and legumes, nuts and seeds have anti-nutrients that actually block our full absorption of their nutrients. Soaking breaks down the mineral binding action of phytic acid, the sticky qualities of lectin and the enzymatic disruption of tannins contained...
Cool Way to get Vitamin D for Bone Health!
Getting calcium from your food and into your bones is a complex process. Adequate levels of vitamin D improves absorption in the gut as well as improving the body’s ability to use calcium to build bone. Vitamin D comes from several sources. Sunlight, supplements,...