by SusanWilliams | Aug 16, 2023 | Healthy Alternative, Wellness
Last weekend I went to a positively beautiful organic blueberry farm to pick enough blueberries to last me through until next year. They freeze well and are ready to make into simple jams or add to fruit salads or yogurt. I love how easy this wonderfully nutrient...
by SusanWilliams | Jul 13, 2023 | Healthy Alternative, Healthy Snacks
One of my favorite, quick and healthy appetizers is this stuffed pepper. They can be made ahead and chilled until serving time. I love pepperoncini pepper as they have a little zing to them, but most people don’t find them too spicy. Tuna is a wonderful source of...
by SusanWilliams | Jul 6, 2023 | Healthy Alternative, Healthy Snacks, Vegetarian
I love having a healthy snack when I go hiking, and one without a bunch of refined sugar or preservatives. I’m also not that fond of overly sweet foods, and I’m a fan of quick and easy when possible. I also love the goodness of dates as it relates to bone health. They...
by SusanWilliams | Jun 22, 2023 | Calcium Rich, Healthy Alternative, Vegetarian, Wellness
As a huge fan of consuming calcium and protein through diet, I recently became curious about the many health benefits of black rice. What I found was fascinating as I had never tried this form of rice and now that I have, I may never go back to white or brown rice!...
by SusanWilliams | Jun 8, 2023 | Calcium Rich, Healthy Snacks, Main Meal, Wellness
I’ve long known that sardines are an exceptional source of calcium, bringing in 325 mg per 3 oz serving, along with 20 grams of protein, iron, vitamin B12 & D, and heart healthy omega 3, it truly is a powerhouse when working on bone health. But I struggled to find...
