Here’s an easy and satisfying protein & calcium rich meal made from things you can have readily available in your cabinet and freezer! One of the staples you’ll need to prep is the “Power Ball” recipe that can be found at...
I love it when followers or students send in questions or comments either on the blog or to our [email protected] link. I get some of my best inspirations there! Last week I had a question about whether I had recipes with meat as protein. This person had been...
You may have heard that natto is an outstanding food for building and maintaining bone mineral density, especially as it relates to that very important micronutrient, vitamin K2. But what exactly is natto? It is cooked soybeans that are inoculated with a special...
I had a lovely lunch today at one of the wonderful food trucks in town. It was a very generous Greek Plate with pita, dolmas, tomatoes, kalamata olives, cucumber, red onions, feta cheese, pepperoncini and more. But it was simply too much for one meal. For my dinner, I...
Adaptogens are plant substances (often herbs) that have been found to help our bodies manage stress and maintain balance, or homeostasis. In other words, they help us adapt to external stressors by strengthening our internal systems, adaptogens can promote vitality,...
The more I read and know, the more I am working to reduce the amount of red meat in my diet. I love the concept of turning animal based protein into a “condiment” rather than the star of the show. That said, after living in Arizona for over 45 years, I have a deep...