Healthy Alternative Archives

Slam Dunk Selenium Sweet Treat

by SusanWilliams | Aug 24, 2023 | All Posts, Healthy Alternative, Healthy Snacks, Nourishing Nutrition Nuggets, Vegetarian, Wellness

When it comes to bone health, have you heard about Selenium? It’s a little powerhouse trace mineral that carries a big punch. Called “the protector” by some, as it: Slows bone loss and supports bone building Helps you body clear toxic metals that can cause bone loss...

Awesome Antipasto Salad

by SusanWilliams | Aug 21, 2023 | All Posts, Healthy Alternative, Main Meal

I was recently invited to a large potluck style picnic, and I wanted to bring something healthy, gluten free, and that would be “safe” to sit out for a while at the picnic. After a quick scan of what I’d picked up at the Farmer’s Market I decided to go ahead and toss...

Hearty, Healthy Blueberry Breakfast Muffins

by SusanWilliams | Aug 16, 2023 | Healthy Alternative, Wellness

Last weekend I went to a positively beautiful organic blueberry farm to pick enough blueberries to last me through until next year. They freeze well and are ready to make into simple jams or add to fruit salads or yogurt. I love how easy this wonderfully nutrient...

Sassy Tuna Stuffed Pepperoncini Peppers

by SusanWilliams | Jul 13, 2023 | Healthy Alternative, Healthy Snacks

One of my favorite, quick and healthy appetizers is this stuffed pepper. They can be made ahead and chilled until serving time. I love pepperoncini pepper as they have a little zing to them, but most people don’t find them too spicy. Tuna is a wonderful source of...

Groovy Granola on the Go!

by SusanWilliams | Jul 6, 2023 | Healthy Alternative, Healthy Snacks, Vegetarian

I love having a healthy snack when I go hiking, and one without a bunch of refined sugar or preservatives. I’m also not that fond of overly sweet foods, and I’m a fan of quick and easy when possible. I also love the goodness of dates as it relates to bone health. They...

Black Rice? Very Nice!

by SusanWilliams | Jun 22, 2023 | Calcium Rich, Healthy Alternative, Vegetarian, Wellness

As a huge fan of consuming calcium and protein through diet, I recently became curious about the many health benefits of black rice. What I found was fascinating as I had never tried this form of rice and now that I have, I may never go back to white or brown rice!...