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Power Balls for Better Bone Health!
I love it when followers or students send in questions or comments either on the blog or to our [email protected] link. I get some of my best inspirations there! Last week I had a question about whether I had recipes with meat as protein. This person had been...
The Nuts and Bolts on Natto
You may have heard that natto is an outstanding food for building and maintaining bone mineral density, especially as it relates to that very important micronutrient, vitamin K2. But what exactly is natto? It is cooked soybeans that are inoculated with a special...
Healthy, Hearty Greek Salad Bowl
I had a lovely lunch today at one of the wonderful food trucks in town. It was a very generous Greek Plate with pita, dolmas, tomatoes, kalamata olives, cucumber, red onions, feta cheese, pepperoncini and more. But it was simply too much for one meal. For my dinner, I...
Awesome Adaptogenic Chocolates
Adaptogens are plant substances (often herbs) that have been found to help our bodies manage stress and maintain balance, or homeostasis. In other words, they help us adapt to external stressors by strengthening our internal systems, adaptogens can promote vitality,...