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Easy Chia Pudding for Calcium, Protein & Weight Loss

Easy Chia Pudding for Calcium, Protein & Weight Loss

by SusanWilliams | Sep 8, 2022 | Calcium Rich, Healthy Snacks, Vegetarian, Wellness

This delicious, nutritious breakfast or snack is a snap to make and has many health benefits! It delivers a nice dose of calcium as well as protein. In her book, Healthy Bones, Healthy You Lara Pizzorno also states that when calcium and protein are both present, we...
Calming, Charming Chamomile – It’s More Useful Thank You Might Think!

Calming, Charming Chamomile – It’s More Useful Thank You Might Think!

by SusanWilliams | Sep 1, 2022 | All Posts

Chamomile, or Matricaria chamomilla is long known as a great pre-bedtime tea. It is a mild sedative with good gastric anti-inflammatory properties. It is known to soothe those who are nervous, anxious, or distressed. It is cooling and relaxing. Herbalists have relied...
Keep Bones Healthy with K-rispy Edamame

Keep Bones Healthy with K-rispy Edamame

by SusanWilliams | Aug 25, 2022 | Healthy Snacks, Vegetarian, Wellness

We don’t hear all that much about one of the calcium partner nutrients, the little vitamin in two types. Vitamin K1 and vitamin K2. K1 is made by plants and helps prevent bone loss. K2 is found in fermented foods, animal products, and the microbiome of your intestine....
Blue Berries for Bone Health?

Blue Berries for Bone Health?

by SusanWilliams | Aug 11, 2022 | Beverages, Easy Herbal Remedies, Vinegar Tonics

This week I was fortunate enough to make a trek to a beautiful 12-acre USDA certified organic blueberry farm to pick and purchase berries. All in, my friend Karen and I picked 70 pounds of blueberries! So, what does one do with a 35 pound share? LOTS of things. Fist...
You Say PoTAEto, I Say PoTOTo – but are they good for you?

You Say PoTAEto, I Say PoTOTo – but are they good for you?

by SusanWilliams | Aug 4, 2022 | Vegetarian, Wellness

Like many things, the answer is it depends. It depends on which variety is selected and how they’re prepared. Potatoes have a fairly high glycemic index. On the index of 0-100, potatoes come in at about 41-61. With a higher antioxidant content, however, colored...
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