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Kale Yeah Kefir Smoothie

Kale Yeah Kefir Smoothie

Looking for a way to boost the beneficial bacteria in your gut for better digestion, elimination, and immunity? Look no further thanto the humble kefir (pronounced kuh-Fear.) Kefir is readily available in most supermarkets these days, but it’s also very easy to make...
Chamomile – More than Just a Tea

Chamomile – More than Just a Tea

One thing I always like to have on hand is dried Chamomile tea. And no, it’s not just a children’s or ‘old lady’ tea. It’s actually a powerhouse in its own right and has been used worldwide for the centuries. In addition to being calming and promoting sleep, it is...