Easy Nettle Dukkah
I love great spice blends, especially those made with healthy herbs. Dukkah is an Egyptian blend of nuts, seeds and spices. And as always, I like to add a little calcium kick to the mix, so this blend includes our good friend Urtica dioica, commonly known as nettle....
Do You Know Your Nuts for Bone Health?
Nuts and seeds can be easy, healthy additions to your diet. Just a handful can make a big impact! Cashews are a good source of iron, calcium, zinc, magnesium, and folate. All these nutrients are vital for bone health. Almonds are high in good fats, protein, and...
Easy Chia Pudding for Calcium, Protein & Weight Loss
This delicious, nutritious breakfast or snack is a snap to make and has many health benefits! It delivers a nice dose of calcium as well as protein. In her book, Healthy Bones, Healthy You Lara Pizzorno also states that when calcium and protein are both present, we...
Keep Bones Healthy with K-rispy Edamame
We don’t hear all that much about one of the calcium partner nutrients, the little vitamin in two types. Vitamin K1 and vitamin K2. K1 is made by plants and helps prevent bone loss. K2 is found in fermented foods, animal products, and the microbiome of your intestine....