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The Calcium Trini-TEA
I like options. I’m not someone who can eat or drink the same thing every day. I also believe our body appreciates getting a variety of healthy nutrients each day. For calcium, I also love adding bioavailable (easily absorbed by the body) non-dairy calcium to my daily...
The Perfect Cuppa Tea
When teaching a mini-class last week on making a Nettles Super Infusion for an outstanding source of bioavailable calcium, I got a great question on whether or not boiling water for a while before making tea “aerated” it. Hmm, I have never been asked that question and...
Cool Way to get Vitamin D for Bone Health!
Getting calcium from your food and into your bones is a complex process. Adequate levels of vitamin D improves absorption in the gut as well as improving the body’s ability to use calcium to build bone. Vitamin D comes from several sources. Sunlight, supplements,...
Four Thieves Vinegar
I love a GREAT back story as to how a formulation came to be. And a great story is exactly what this winter wellness formulations has. As the legend goes, during the 17th-century plague, on moonless nights in Marseilles France, a group of thieves would anoint their...