by SusanWilliams | Mar 31, 2022 | Bitters
We all know we are what we eat. And we are what our food eats. But perhaps most importantly, we are what we successfully ingest and digest! Few things help “get the digestive party started” more effectively than a half dropperful of bitters. Bitters are readily...
by SusanWilliams | Mar 17, 2022 | Beverages, Calm
Combining turmeric, ghee and milk has been a tradition in India for centuries. I like this version that I’ve put together for the calcium boost along with the extraordinary turmeric benefits. Enjoyed in the evening, it is a wonderfully relaxing beverage that helps one...
by SusanWilliams | Mar 10, 2022 | Vegetarian
Although don’t follow a vegan or vegetarian eating plan, I do have friends that are so I’m often looking for a nice lunch or brunch option. By using a vegan “mayo” this makes a perfect lunch or brunch item. I’m also a big fan of turmeric and it’s amazing...
by SusanWilliams | Mar 3, 2022 | All Posts
I like options. I’m not someone who can eat or drink the same thing every day. I also believe our body appreciates getting a variety of healthy nutrients each day. For calcium, I also love adding bioavailable (easily absorbed by the body) non-dairy calcium to my daily...
by SusanWilliams | Feb 24, 2022 | All Posts
When teaching a mini-class last week on making a Nettles Super Infusion for an outstanding source of bioavailable calcium, I got a great question on whether or not boiling water for a while before making tea “aerated” it. Hmm, I have never been asked that question and...
