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Healthy, Hearty Greek Salad Bowl
I had a lovely lunch today at one of the wonderful food trucks in town. It was a very generous Greek Plate with pita, dolmas, tomatoes, kalamata olives, cucumber, red onions, feta cheese, pepperoncini and more. But it was simply too much for one meal. For my dinner, I...
Nettle Oat Chai
If you have been in one of my herbal or holistic nutrition classes, you have likely heard me reference Maria Noel Groves and her brilliant book, Body Into Balance: An Herbal Guide to Holistic Self-Care. Here is a delicious chai tea blend that she has created which,...
Easy Nettle Dukkah
I love great spice blends, especially those made with healthy herbs. Dukkah is an Egyptian blend of nuts, seeds and spices. And as always, I like to add a little calcium kick to the mix, so this blend includes our good friend Urtica dioica, commonly known as nettle....
Calcium Rich Quick and Easy Collard Greens!
Did you know that cooked kale, spinach, and collard greens are all good calcium sources. Collard greens come in as having the highest amount: a half-cup provides 164 mg of calcium.This recipe was submitted by one of our amazing Yoga vs. Osteoporosis students, Kay...