Sensational Salmon Quiche

Sensational Salmon Quiche

by | Jan 5, 2023 | Calcium Rich

I received this calcium rich recipe from one of our “star” Strong Bones students, Dorothy B. from Washington state, who got the recipe from her mom. I think it sounds fantastic! And did you know that there is up to 240 mg of calcium in just 3 oz. of salmon (with the...
200mg of Natural Calcium in One Tablespoon?

200mg of Natural Calcium in One Tablespoon?

by | Jul 10, 2022 | Calcium Rich

Look no further than Black Strap Molasses. That’s right, one tablespoon has a whopping 200 mg of calcium. What exactly is Black Strap Molasses? It’s a cousin to regular molasses, but actually tastes quite different. Blackstrap molasses is a byproduct of sugar...
Quick Calcium Rich Salmon Salad Base

Quick Calcium Rich Salmon Salad Base

by | Jul 10, 2022 | Calcium Rich

Although I don’t use a lot of canned foods when preparing meals, I have become a fan of canned, wild caught salmon with the bones. When comparing fresh caught salmon (which is admittedly delicious in my book!), the process of canning salmon with heat softens the bones...