Nettle Oat Chai
If you have been in one of my herbal or holistic nutrition classes, you have likely heard me reference Maria Noel Groves and her brilliant book, Body Into Balance: An Herbal Guide to Holistic Self-Care. Here is a delicious chai tea blend that she has created which,...
Blue Berries for Bone Health?
This week I was fortunate enough to make a trek to a beautiful 12-acre USDA certified organic blueberry farm to pick and purchase berries. All in, my friend Karen and I picked 70 pounds of blueberries! So, what does one do with a 35 pound share? LOTS of things. Fist...
Sage Honey
Ah, how sweet it is. And what amazing properties it has. What could be better? Well, using the Raw, Local Honey and adding organic herbs to capture and wonderful herbal properties in an accessible, powerful, delicious package. Considered a healing agent for the...