by SusanWilliams | Nov 13, 2023 | Healthy Alternative, Healthy Snacks, Main Meal, Vegetarian, Wellness
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids (the ones that our body cannot produce AND they are high in important vitamins, minerals, protein and fiber. They deliver a whopping 14.5 grams of protein per cup...
by SusanWilliams | Aug 21, 2023 | All Posts, Healthy Alternative, Main Meal
I was recently invited to a large potluck style picnic, and I wanted to bring something healthy, gluten free, and that would be “safe” to sit out for a while at the picnic. After a quick scan of what I’d picked up at the Farmer’s Market I decided to go ahead and toss...
by SusanWilliams | Jun 8, 2023 | Calcium Rich, Healthy Snacks, Main Meal, Wellness
I’ve long known that sardines are an exceptional source of calcium, bringing in 325 mg per 3 oz serving, along with 20 grams of protein, iron, vitamin B12 & D, and heart healthy omega 3, it truly is a powerhouse when working on bone health. But I struggled to find...
by SusanWilliams | May 11, 2023 | Calcium Rich, Healthy Alternative, Main Meal
Here’s an easy and satisfying protein & calcium rich meal made from things you can have readily available in your cabinet and freezer! One of the staples you’ll need to prep is the “Power Ball” recipe that can be found at...
