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Roasted Delicata Squash & Arugula Salad
I love the Friday pop-up produce stand one of our local farmers puts together. Having the opportunity to get fresh, local, organic produce year round is indeed a joy. Last week I picked up a pretty delicata squash and one of my favorite calcium rich greens, arugula. I...
Protein Rich Pea Soup
Peas have long been a favorite of mine when it comes to nourishing green vegetables. Many do not know that peas are also one of the most protein rich vegetables available to us. And although I love split pea soup made from dried split peas, this recipe, made from...
Kefir – Easy as 1 2 3!
Derived from the Turkish word, keyif, kefir means “good feeling.” Not only do most people find kefir to be great tasting, the potential health benefits of adding kefir to your diet can be significant. Here are a few: It is nutrient dense, delivering vitamins A, B, D,...
Slam Dunk Selenium Sweet Treat
When it comes to bone health, have you heard about Selenium? It’s a little powerhouse trace mineral that carries a big punch. Called “the protector” by some, as it: Slows bone loss and supports bone building Helps you body clear toxic metals that can cause bone loss...