One of my all-time favorite treats is Guacamole. I just love it, with all of the healthy fats and creamy goodness on lots of things! As I’ve become focused on making my fave recipes more nutritious, I’ve also been experimenting with how to add more calcium without...
The most popular part of my talk at the Bone Health Summit 2022: Osteoporosis, Osteopenia & Beyond centered around non-dairy sources of highly bioavailable calcium. And how to make it quickly, easily, and affordably! And the best part? You can get 500 mg of highly...
It’s almost here! Come join me and Genevieve as we co-host the Bone Health Summit 2022: Osteoporosis, Osteopenia & Beyond, June 2 & 3, from 11am-5pm EST. In addition to the other eight engaging speakers, Genevieve will lead a fascinating class on “Posture,...
Want to get more healthy calcium into your diet? Worried about bone health? If you’re over 30, bone health should be on your radar. Did you know that by the time you’re 30 bone mineral density begins to slowly decline. And by the time you reach menopause, this natural...
To Tofu or Not Tofu. That is the question. Tofu is a nice add to many dishes and can be a calcium powerhouse when it comes to bone health!. But you do have to pay attention to what you are buying. “Traditional Tofu” has about 176 mg of calcium in a 4 oz. “Calcium Set...
One of my favorite wellness ingredients to have on hand is dried elderberry. You can make a tea or a syrup. It’s great for reducing the symptoms of cold and flu, and some studies show it reduces the length of illness by several days. Ingredients: 3/4 cup of...