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Kale Yeah Kefir Smoothie

Kale Yeah Kefir Smoothie

Looking for a way to boost the beneficial bacteria in your gut for better digestion, elimination, and immunity? Look no further thanto the humble kefir (pronounced kuh-Fear.) Kefir is readily available in most supermarkets these days, but it’s also very easy to make...
“Eggless” Egg Salad

“Eggless” Egg Salad

Although don’t follow a vegan or vegetarian eating plan, I do have friends that are so I’m often looking for a nice lunch or brunch option. By using a vegan “mayo” this makes a perfect  lunch or brunch item. I’m also a big fan of turmeric and it’s amazing...