by Susan Williams | Apr 8, 2022 | Beverages, GI, Vegetarian
Looking for a way to boost the beneficial bacteria in your gut for better digestion, elimination, and immunity? Look no further thanto the humble kefir (pronounced kuh-Fear.) Kefir is readily available in most supermarkets these days, but it’s also very easy to make...
by Susan Williams | Mar 10, 2022 | Vegetarian
Although don’t follow a vegan or vegetarian eating plan, I do have friends that are so I’m often looking for a nice lunch or brunch option. By using a vegan “mayo” this makes a perfect lunch or brunch item. I’m also a big fan of turmeric and it’s amazing...
